Happy Friday! Today I’m linking up for Friday Five 2.0 with Rachel from Running on Happy and Lacey and Meranda from Fairytales and Fitness. There’s no set topic this week so it’s the perfect opportunity to discuss my 5 favorite workout DVDs!
Truth be told, I do not own too many workout DVDs. I’m very selective about the ones I purchase because let’s face it, the DVD needs to be great for me to want to use it over and over again. Luckily I have a lot of variety in my DVD arsenal!
This DVD offers almost a full hour of different kettle bell and cardio exercises. I would often have to stop this DVD half way to take a break. It’s pretty intense!
If you’re looking for a total body workout, this is the DVD for you. It offers 4 different workouts (the main workout + 3 bonus workouts). The main workout is 50 minutes and it is recommended to be completed twice a week. One of the bonus workouts is the IronStrength Glute Blaster and it’s awesome! Painful, but awesome.
I love this DVD because of the 3-2-1 intervals (it mirrors HIIT). Not only will you get your sweat on, but the workouts are only 20 minutes long. This is perfect for when you are pressed for time, but want an intense workout.
Who doesn’t have 10 minutes to devote to cross training? This is a new DVD in my collection as I just received it for Christmas but I am already loving it. This DVD features five 10-minute post-run workouts that are designed to improve you core, mobility, gluten, hp, arm and stability performance.
I’ve mentioned this DVD a few times before because I really like it! As I’m getting into Yoga this year, this DVD is perfect for me. The main workout is 50 minutes long, but then there are 3 bonus workouts – Yoga for Beginners, Yoga for Recovery and Yoga for Core Strength. As an added bonus, this DVD comes with a Yoga block and strap, two essentials for beginners!
Do you have any favorite workout DVDs?