Happy Sunday! Tomorrow is the “official” first day of Spring, and there is no snow in the forecast for this week – hooray! Here’s how I did during week 3 of training!
4 mile run. Even though it was freezing, I wanted to get a run done outside before the snowstorm hit.
Winter Storm Stella decided to drop some snow, sleet, ice and rain. It was not fun and shoveling was hard because the snow was heavy, so I counted that as my cardio. I also did the Core and Glute/Hip workout from my Run & 10 DVD.
5 treadmill miles 🙂
Unexpected Rest Day. I got caught up in some blog work and didn’t feel like working out when I finished.
Yoga. My foot felt a little weird earlier in the day, so I didn’t want to do anything too strenuous.
Great 5 miles run on the treadmill. I’ve been taking Vega Energizer Pre-Workout before my runs and I’m loving it!
On Saturday afternoon I went to NYC for the WeRunSocial meet up for the NYC Half. It was great to catch up with old friends and meet new friends in person!
Another double workout day 🙂 A strength training class followed by 60 minutes of spinning.
Total Weekly Miles – 14
Grade – B 🙂
Week 3 was okay. I’m happy that I got all of my runs in but the snowstorm kind of messed up my flow when it came to my strength training classes. I think this week will be better weather wise so I should be get in all of my classes.
On a side note, congrats to all of the runners that completed races today (there were so many huge races this weekend)! 🙂
How was your week? Are you training for a race? Let me know in the comments!