Happy Friday! It’s a new month and it’s time to set new goals! No matter how crazy everything gets, I always like to set monthly goals because I find that they help to keep me focused.
First, let’s take a look at my goals from March:
PR the Orangetheory DriTri
I had a 1:30 PR for the Full DriTri and an automatic PR for the Sprint DriTri since it was my first time doing it. I think I could have pushed harder, especially during the rowing portion, so I’m going to keep that in mind for the September DriTri.
March Core with Jess
I completed all of the core classes by Jess Sims available in the Peloton app. I won’t sugarcoat it – some days were rough, especially some of the 20 minute classes and all of the 30 minute classes. I think my sweet spot for core classes is definitely between 10-15 minutes, so I’ll select classes in that timeframe moving forward.
Reduce social media time at night
While I definitely reduced nighttime scrolling, I feel like I can still do a better job.
Here are my goals for April!
Earn Gold status in April Peloton Challenges
This month Peloton has quite a few challenges for April:
Spring Launch Challenge – Take one class every day in April
April Cycling Challenge – Cycle 150+ miles in April
April Running Challenge – Run 40+ miles in April
April Strength Challenge – Take 15+ strength classes in April
April Activity Challenge – Take a classes 20+ days in April
As long as I hit those numbers I’ll get gold for each challenge. It’s going to be a busy month!
Dedicate a minimum of 10 minutes per day to yoga or meditation
I’ve been feeling a lot more anxious over the past 2-3 weeks. I know there are legitimate reasons for this, but I want to find ways to manage this feeling. I usually feel the most calm when I’m doing a yoga or meditation class so I want to make sure to incorporate that daily.
That’s it for this month – wish me luck!
If you set monthly goals, what are your goals for April?