Happy Friday! It’s a new month and it’s time to set new goals! No matter how crazy everything gets, I always like to set monthly goals because I find that they help to keep me focused.
First, let’s take a look at my goals from July:
Complete all Peloton All for One Music Festival Classes
Now this was a fun goal to complete last month! I had a great time working out while listening to some of my favorite artists and some new to me artists as well.
Enjoy my staycation
I gave myself a B for this one because while there wasn’t too much relaxation that week, I did enjoy not having to log into work.
Get back on track
I would say I’m about halfway there on this one. I did a better job of taking my multivitamin and supplements but still didn’t take them daily. I just need to continue to get into a groove with that.
Here are my goals for August!
Complete Matty’s Summer Crunch Core Program
On Monday I started Matty’s Summer Crunch Core program and I like it so far! Every weekday in the month of August I will do one of Matty’s 10 minute core classes. Luckily he already picked what classes to do for each day so that takes the guess work out of it. All I have to do is bookmark the right class for each day and take the class – easy peasy! Hopefully I’ll have at least one ab to show by the end of the month, lol.
Complete longer runs
I’m training for the Back on My Feet Running Festival 10K and the Seawheeze Virtual 10K, both taking place next month. Although I have been enjoying my shorter runs (3 miles and less) mixed in with strength training for the past few months, I need to graduate to longer runs. I plan on taking at least one 45 or 60 minute run every week to get my legs used to running more miles.
Eat more plant based meals
I would love to incorporate more plant based meals into my diet. I don’t think I eat a ton of meat, but I could definitely cut back on it. Plus eating more fruits and vegetables is never a bad thing!
That’s it for this month – wish me luck!
If you set monthly goals, what are your goals for August?