Happy Sunday! I hope that everyone had a great week. August is off to a good start for me – I hope it is for you as well! Here’s how my workouts went this week. Monday, August 2 Women of Rock Ride 3/11/20 – Jenn (30 minutes) Arms Toning 2/26/21 – Cliff (10 minutes) Core […]
August 2021 Goals
Happy Friday! It’s a new month and it’s time to set new goals! No matter how crazy everything gets, I always like to set monthly goals because I find that they help to keep me focused. First, let’s take a look at my goals from July: Complete all Peloton All for One Music Festival Classes […]
Tuesday Topics: Share Your Home Gym
Happy Tuesday! It’s time for another edition of Tuesday Topics. This week’s Tuesday Topic: share your home gym! Remember to link-up with Kim and Zenaida and the bottom of this post! Let me start off by saying that I feel super lucky to have workout equipment in the basement of our house. I know that’s […]
Weekly Run Down: Closing Out July
Happy Sunday! I still can’t believe that we started August today. I don’t know about you but I always love the first day of a new month because it feels like a chance to hit the reset button. Here’s how my workouts went this week. Monday, July 26 Orangetheory Fitness – Endurance (45 minutes) Walk […]
Tuesday Topics: Benefits of Running with Groups
Happy Tuesday! It’s time for another edition of Tuesday Topics. This week’s Tuesday Topic: benefits of running with groups! Remember to link-up with Kim and Zenaida and the bottom of this post! I’ll admit that I am more of a solo runner due to the amount of treadmill runs that I do, but there are […]
Tuesday Topics: Funny Fitness Myths
Happy Tuesday! It’s time for another edition of Tuesday Topics.This week’s Tuesday Topic: funny fitness myths! Remember to link-up with Kim and Zenaida and the bottom of this post! Did you know that everyone on the internet is an expert when it comes to giving fitness advice? It’s amazing how many people I see that […]
Weekly Run Down: Staycation Vibes
Happy Sunday! I hope that everyone had a great week. Although busy, I enjoyed my staycation and week off work. Here’s how my workouts went this week. Monday, July 5 AFO Run: Nas 7/3/21 – Jess (20 minutes) AFO Cool Down Run: Nas 7/3/21 – Chase (10 minutes) AFO Warm Up Ride: Nas 7/3/21 – […]
Weekly Run Down: Hello July
Happy Sunday! Let me be the first to say that I’m thrilled the heatwave is finally over. This week was just brutal and it seemed like it was super hot everywhere. Here’s how my workouts went this week. Monday, June 28 Orangetheory Fitness – ESP (60 minutes) Pride Celebration Ride 6/21/21 – Erik (45 minutes) […]
July 2021 Goals
Happy Friday! It’s a new month and it’s time to set new goals! No matter how crazy everything gets, I always like to set monthly goals because I find that they help to keep me focused. First, let’s take a look at my goals from June: Complete the Peloton Strong Body Strong Core Program Grade: […]
Tuesday Topics: Favorite Peloton Accessories
Happy Tuesday! It’s time for another edition of Tuesday Topics.This week’s Tuesday Topic: FREE topic! This week I’m discussing my favorite accessories for the Peloton bike and treadmill. Remember to link-up with Kim and Zenaida and the bottom of this post! I get a lot of use out of my bike and treadmill and one […]
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