Happy Friday! We made it through another week – hooray! Today I want to discuss podcasts. I’ll admit that I was a little late to the party when it comes to podcasts. I really only started to listen to them more frequently this summer. Luckily there are tons of podcasts out there to listen to, […]
Building Your Marathon Playlist
It’s October so that means it’s officially Fall marathon season! This month there are TONS of marathons – Chicago, Marine Corps, Mowhawk, Hartford, Twin Cities, Baltimore, Steamtown and Detroit, just to name a few. Although I didn’t run a Fall marathon this year, I’ve been so inspired by all of the runners on social media. […]
Fall Race Training – Week 3
Another week done! How was your first week of October? Besides the crazy weather, this week was pretty good. Let’s discuss! Monday, October 1 3 mile run + PT exercises (30 minutes). I used run/walk intervals for the run and it went well with no hip pain. Tuesday, October 2 Spinning (30 minutes) + PT […]
October 2018 Goals
It’s October! I can hardly believe it, but I’m so excited! To me this month means all things pumpkin, cool weather, leaves changing and apple picking. It’s definitely a fun month, but that doesn’t mean I’ll slack off on my fitness goals! Do you set monthly goals? I love doing these posts every month because […]
Fall Race Training – Week 2
Happy Sunday! This was another week that went by so fast. Work was super busy, including a quick 25 hour trip to Rochester, NY. It also seems like this has been such a heavy week. The news has been especially depressing and infuriating, and I have a feeling next week will not be much better. […]
Join Me For September Runfessions!
Happy Friday! Did you have a good month? Can you believe that a new month starts on Monday? I feel like I say this every month, but September went by so quickly, especially the past two weeks. How’s the weather by you? We’ve had a few days of “Fall” weather, but nothing permanent yet. I […]
Fall Race Training – Week 1
Happy Sunday, and most importantly, HAPPY FALL!! I have been waiting for Fall since the first day of summer, lol. I will welcome the cooler temps, apple picking, boots, leather jackets and all things pumpkin with open arms 🙂 After my crazy weekend of running, I took things super light this week. I also wanted […]
Rock ‘n’ Roll Philadelphia 5K, 10K and Half Marathon Race Recaps
Disclaimer: As a member of the RockNBlog team, I received free race entries for the races. As always, all opinions are my own. Is that blog title a mouthful or what? If you follow me on Instagram or Facebook, you know that I ran all three races this weekend. A little crazy? Sure. A lot […]
Rock ‘n’ Roll Philadelphia Training – Week 7
Happy Sunday! I hope that everyone had a great weekend. For those dealing with Hurricane Florence – you are all in my thoughts and prayers and please stay safe! It seems like the storm lost some momentum as the days went on so I’m hoping that the damage won’t be as bad! I kept it […]
My Fall 2018 Racing Schedule
Although it’s not officially Fall (until September 23), I’ve already started training for my Fall races. I’ve been racing way less this year but I still have some awesome upcoming races to look forward to from September-December. Let’s discuss! Rock n Roll Philadelphia 5K, 10K and Half Marathon September 15-16 Philadelphia, PA I did a […]
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