Happy Sunday! I still can’t believe that we started August today. I don’t know about you but I always love the first day of a new month because it feels like a chance to hit the reset button. Here’s how my workouts went this week. Monday, July 26 Orangetheory Fitness – Endurance (45 minutes) Walk […]
Weekly Run Down: A Break in the Heat
Happy Sunday! I hope that everyone had a great week. Thank goodness we finally got a small break from the oppressive heat and humidity for a few days this week! Here’s how my workouts went this week. Monday, July 19 Spice Girls Core Strength 7/14/21 – Olivia (20 minutes) Spice Girls Run 7/15/21 – Becs […]
Weekly Run Down: Cruising Through July
Happy Sunday! I hope that everyone had a great week. I was just looking at the calendar and realized that we’re halfway through July already. How did that happen? Here’s how my workouts went this week. Monday, July 12 AFO Warm Up Run: Twenty One Pilots 7/2/21 – Becs (10 minutes) AFO Ride: Gorgon City […]
Weekly Run Down: Staycation Vibes
Happy Sunday! I hope that everyone had a great week. Although busy, I enjoyed my staycation and week off work. Here’s how my workouts went this week. Monday, July 5 AFO Run: Nas 7/3/21 – Jess (20 minutes) AFO Cool Down Run: Nas 7/3/21 – Chase (10 minutes) AFO Warm Up Ride: Nas 7/3/21 – […]
Weekly Run Down: Hello July
Happy Sunday! Let me be the first to say that I’m thrilled the heatwave is finally over. This week was just brutal and it seemed like it was super hot everywhere. Here’s how my workouts went this week. Monday, June 28 Orangetheory Fitness – ESP (60 minutes) Pride Celebration Ride 6/21/21 – Erik (45 minutes) […]
Weekly Run Down: Hello Summer (Officially)
Happy Sunday! Summer officially started on June 20. Mother Nature must have been in a great mood this week because we were blessed with beautiful weather (except for the humidity this weekend)! I think we only turned on our AC once or twice the entire week. If summer could be like this all the time […]
Weekly Run Down: Happy Father’s Day
Happy Sunday, and Happy Father’s Day. This year I’m beyond thankful to celebrate this day with my dad after his medical ordeal in March/April. I’ll be showering him with extra hugs today for sure. Monday, June 14 Pride Run: Live From Home 6/15/20 – Olivia (30 minutes) Core Strength 5/1/21 – Olivia (10 minutes) Pride: […]
Weekly Run Down: The Heat is On
Happy Sunday. Another week with lots of heat here in the Northeast. We might as well say Summer is here, even though it’s not official until June 20. Here’s a rundown of my workouts from this week: Monday, June 7 Peloton Warm Up Run 8/26/19 – Jess (10 minutes) Peloton RENT Run 6/1/21 – Jess […]
Weekly Run Down: Hello June
Happy Sunday. I hope everyone is staying nice and cool this weekend. I think this may be considered the first unofficial heatwave of the Summer? We’re supposed to hit the 90s today. Here’s a rundown of my workouts from this week: Monday, May 31 Peloton Bootcamp Warm Up 2/16/21 – Jess (5 minutes) Peloton Hip […]
Weekly Run Down: Goodbye May
Happy Sunday. I hope that everyone had a great week. Do you have plans for Memorial Day? It’s been raining here on and off since Friday, and expected to continue tomorrow. We probably won’t be able grill any food outside, which is a bummer, but we’ll just have to cook everything inside. Here’s a rundown […]
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