Happy Sunday! Are you experiencing Fall where you live? It’s so odd here – I feel like we had Fall weather toward the end of September but this week the weather has been all over the place. The leaves aren’t even changing here yet! Monday, October 4 Warm Up Walk 9/20/21 – Becs (5 minutes) […]
Weekly Run Down: Hello October!
Happy Sunday! And just like that, we hit the last 3 months of the year! We had awesome Fall weather for most of the week and I am loving it 🙂 I even purchased some mini pumpkins to decorate the stairs outside of the house. Let’s hope that the squirrels don’t eat them or steal […]
Weekly Run Down: Closing Out September
Happy Sunday! Are you enjoying the first few days of Fall? The weather here was kind of wacky with lots of humidity and rain but I am confident we will have those crisp and cool days soon! Monday, September 20 Warm Up Run 8/20/21 – Matty (5 minutes) British Hip Hop Run 1/27/21 – Jess […]
Weekly Run Down: 3 Days Till Fall
Happy Sunday! Fall officially starts on Wednesday and I couldn’t be more excited! This is my favorite season for numerous reasons and I’m ready for cooler weather, sweaters and all things apple and pumpkin. Monday, September 13 Pre-Run Warm Up 9/7/21 – Marcel (5 minutes) Endurance Run: Live From Home 5/2/20 – Becs (45 minutes) […]
Weekly Run Down: Feels Like Fall
Happy Sunday! I hope that everyone had a great week. For the past few days, it has finally started to feel like Fall, even though we’re not officially in Fall yet. You know my motto – bring on the cooler weather!! Monday, September 6 Core Strength 8/4/21 – Rad (5 minutes) Climb Ride 3/3/20 – […]
Weekly Run Down: Hello September
Happy Sunday! Am I the only one that thinks it doesn’t feel like a long weekend? I have to keep reminding myself that tomorrow is Labor Day. Monday, August 30 Orangetheory Fitness – ESP (45 minutes) Hills Run 4/9/19 – Jess (20 minutes) HIIT Ride 3/4/20 – Sam (30 minutes) Core Strength 8/10/20 – Matty […]
Weekly Run Down: Goodbye August
Happy Sunday! I hope that everyone had a good week. I’m feeling just a little more energized after taking Thursday/Friday off from work. I still feel kind of low energy/rundown but not really sure why. Hopefully the feeling will pass soon. Here’s how my workouts went this week. Monday, August 23 Orangetheory Fitness – Endurance […]
Weekly Run Down: Running on Fumes
Happy Sunday! Did you have a good week? Do anything exciting? My week was pretty basic but I was feeling pretty “blah” all week. Not sick or anything, but just very low energy. I have felt like I’m been running on fumes this week. I’m taking two days off work next week (Thursday/Friday) so I […]
Weekly Run Down: Trucking Along
Happy Sunday! I hope everyone had a great week. We’re finally free of our days long heatwave and the weather today is gorgeous – hooray! Here’s how my workouts went this week. Monday, August 9 Pre-Run Warm Up 8/14/19 – Matt (5 minutes) Chris Cornell Run 8/6/21 – Adrian (30 minutes) HIIT Run 9/19/19 – […]
Weekly Run Down: Hello August
Happy Sunday! I hope that everyone had a great week. August is off to a good start for me – I hope it is for you as well! Here’s how my workouts went this week. Monday, August 2 Women of Rock Ride 3/11/20 – Jenn (30 minutes) Arms Toning 2/26/21 – Cliff (10 minutes) Core […]
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