I am so happy this week is over. I’m looking forward to a weekend with absolutely no plans. For the first time in 7 weeks I don’t have a race scheduled for this weekend. Say what?! What am I going to do with myself? Knowing me, I’ll still end up running both days this weekend anyway 🙂
Nice short blog post for today. I received the below in the mail from GNC earlier this week. I thought it was great at has some great tips for how to stay active while at work. I work in an office and it’s horrible when you think of how many hours I just sit in my chair working on communications, taking conference calls, reading/replying to emails, etc. I actually force myself to get up every hour, even if it’s just to refill my water bottle. Now that the weather is nicer, I plan on going for a walk during my lunch break.
So how bad is sitting for you? Check out this lovely article/video title Sitting Will Kill You, Even If You Exercise (awesome title right?!). Look below for some awesome tips!
Have a great weekend!
Corporate Crunch Time!
Annmarie L says
I have been trying to stand when I blog because I was sitting way too much!
Love these! I've been standing whilst blogging and/or interspersing breaks with bodyweight exercises to counteract all the sitting!