Happy Friday! It’s a new month and it’s time to set new goals! No matter how crazy everything gets, I always like to set monthly goals because I find that they help to keep me focused.
First, let’s take a look at my goals from January:
Complete the Peloton January Strength Challenge
I was able to complete the strength challenge and a bunch of the other January challenges this month! I didn’t realize this until I checked my badges for the month and I was pleasantly surprised. I’m glad that I was able to start off the year strong!
PR the 200m Benchmark Row
Happy to report that I crushed my PR on the 200m benchmark last month. I finished around the time that I thought I would so it was nice to be on target. When I first started OTF I hated rowing but I’m glad that I’m enjoying it more and getting better at it. I am definitely embracing “getting comfortable with being uncomfortable”.
Commit to daily stretching
I definitely made more of an effort to stretch before and after my workouts this month, but I missed a few days. I normally don’t stretch before my OTF workouts. It’s hard to do that now that we can’t wait in the studio before class, but I always stretch after those classes.
Here are my goals for February!
Hit 4K minutes in the Peloton Annual 2021 Challenge
I’m almost at 3K minutes so I think I can break the 4K mark this month. I know it probably seems like a lot of minutes, but the great thing about the challenge is that is counts ALL Peloton classes – warm ups, cool downs, stretches, meditation, etc.
Meal prep every weekend
There are five weekends in February so that’s five chances to get in quality meal planning! I’ve been researching different ways to meal prep and I’m going to try a new method. I think that the way I was prepping before was a little overwhelming for me so I’m hoping this new method will be helpful.
Increase my water intake
I’m usually pretty good about drinking enough water throughout the day but last month I definitely could have been better about drinking enough water. My goal is 100oz a day. Right now I’m probably around 64-72 ounces a day so it’s an achievable goal.
That’s it for this month – wish me luck!
If you set monthly goals, what are your goals for February?