Happy Friday and Happy New Year! I hope that everyone had a safe New Year’s Eve celebration. We’re finally in 2021 so it’s time to set new monthly goals! No matter how crazy everything gets, I always like to set monthly goals because I find that they help to keep me focused.
Here are my goals for January!
Complete the Peloton January Strength Challenge
I love that Peloton always has different types of monthly challenges. My goal is to do one strength class per day. I plan to mix these up between 5-30 minute classes (core, upper body, lower body and full body). You only need to complete 5 days of strength workouts to get the badge (bronze level) but I plan on going for the Gold (15+ days of strength workouts).Ckkkkkkkk
PR the 200m Benchmark Row
The last time I did this benchmark was over a year ago (August 2019) so I’m about 95% positive that I can get a PR during this benchmark. I love that OTF offers different benchmarks either once or twice a year as it’s an excellent way to see progress. I’ll tackle this on January 22nd!
Commit to daily stretching
I want to start off the year strong with this goal since it’s something that I tend to ignore. Although I know it’s super important to always warm up and cool down/stretch after a workout, I don’t do it as often as I should. My goal is that hopefully completing 31 days of stretching will help to make this a habit that I can stick with throughout the year.
That’s it for this month – wish me luck!
If you set monthly goals, what are your goals for January?
I’m linking up for Fridays with Fairytales and Fitness from Fairytales and Fitness.