Disclaimer: I am not a medical professional or a running coach. I’m just your average runner sharing what works for me! Happy Wednesday! I hope that everything is having a great week so far. Last month I shared my post run stretching routine and today I am sharing my physical therapy (PT) routine. I first […]
Chicago Marathon Training Recap – Week 12
Hey Hey it’s Sunday! Just 8 more weeks until the Chicago Marathon….yes, just 8!! I feel like now is the time where I’ll really be counting down the weeks until the big day! Although I struggled this week, I’m happy to complete another week of training. Let’s discuss! Monday 8/7 5.5 miles to kick off […]
How to Survive a Long Run on the Treadmill
Happy Wednesday! Today I want to discuss the treadmill. I feel like runners either love or hate the treadmill, there is no in-between! Personally I don’t mind the treadmill. I wouldn’t say it’s my favorite way to get in a run, but I don’t dread it. Running on a treadmill is one thing, but what […]
Chicago Marathon Training Recap – Week 11
Happy Sunday! Another week completed and another week closer to the Chicago Marathon 🙂 As we get closer to October 8th, I’m getting more and more excited to run this race! I also love seeing all the training pics on social media. It really feels like a majority of runners are doing the marathon this […]
My Five Favorite Races – Part 2
It’s Friday, so that means I’m linking up for Friday Five 2.0 with Rachel from Running on Happy and Lacey and Meranda from Fairytales and Fitness. This week we’re talking about our favorite races! I actually wrote about this topic last year. I added the “So Far” part to the blog title because I knew […]
August 2017 Goals
So I blinked and July was over. Not that I’m complaining because this summer seems to be going by quickly! Overall I think I did good on my July goals. I like to set monthly goals because I feel like they keep me more accountable, especially during marathon training. Since it’s the start of August […]
Tunes Tuesday 8.1 – End of Summer Jams!
Happy Tuesday 🙂 It’s the first day of August AND the start of our new format for Tunes Tuesday! We are moving from a weekly to a monthly format. We will still have themes but feel that a monthly format may help more people participate. The link-up will open on the first Tuesday of each […]
Chicago Marathon Training Recap – Week 10
“Whooah, we’re half way there Livin’ on a prayer Take my hand and we’ll make it, I swear Livin’ on a prayer” Y’all…I’m halfway through training for the Chicago Marathon (cue the party music)! I can’t believe that training has gone by so quickly this time. This was a cutback week (thank you sweet little […]
Join Me For July Runfessions
Happy Friday! Since it’s the last Friday of the month, I’m linking up with Marcia from Marcia’s Healthy Slice for Runfessions. I’m also linking up for Friday Five 2.0 with Rachel from Running on Happy and Lacey and Meranda from Fairytales and Fitness. We’re at the end of July already? How did that happen?! Not […]
My Post Run Stretching Routine
Disclaimer: I am not a medical professional or a running coach. I’m just your average runner letting you know what works for me when it comes to stretching after a run. Hey Hey, it’s Wednesday! Is everyone having a good week? I’ve been enjoying much cooler temperatures this week and I couldn’t be happier. It’s […]
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