Happy Sunday! I hope that everyone had a great week!
Here’s how my workouts went this week:
Monday, April 3
Orangetheory Fitness (60 minutes)
Mood Upper Body: Confident 5/26/21 – Chase (10 minutes)
Shania Twain Ride 3/30/23 – Hannah C (30 minutes)
Rock Run 3/29/23 – Tobias (20 minutes)
The upper body strength class made me remember that I miss Chase as an instructor 🙁 I always enjoyed his strength classes. There were a good amount of inclines during the OTF class so I was not a fan of that, lol. My legs were pretty sore by the time I got to the run so I did that as a PowerTalk instead.
Tuesday, April 4
Extra 10: Walk 4/3/23 – Jess (10 minutes)
Saturday60: 2000s Bootcamp 4/1/23 (60 minutes)
Fresh Friday Ride 11/18/22 – Denis (30 minutes)
This was an excellent Saturday60 class. The playlist was perfect and it was hard enough to give a great workout without totally killing my muscles. Overall it was a win-win!
Wednesday, April 5
WHM Upper Body Strength 3/31/23 – Rebecca (20 minutes)
Orangetheory Fitness (60 minutes)
Shania Twain Run 3/30/23 – Olivia (30 minutes)
OTF blessed us with a power walking block for the treadmill in honor of National Walking Day. Personally, I love power walking so I was happy to see a template that didn’t have any running. It was great to tackle higher inclines while still getting in a great burn.
I actually really enjoyed Olivia’s Shania Twain run – probably because she didn’t try to kill us like she normally does in her classes, lol. It was a very chill vibe.
Thursday, April 6
Pharrell Williams Full Body Strength 4/6/23 – Assal (20 minutes)
Pop Run 4/6/23 – Jess (20 minutes)
Flash 15 11/6/22 – Jess (15 minutes)
Walk + Run 4/6/23 – Jess (30 minutes)
Mood Ride: Happy 5/26/21 – Cliff (20 minutes)
Pharrell Williams Yoga Flow 4/6/23 – Nico (30 minutes)
I hopped on both of Jess’s live running classes – I love when her live classes work with my schedule! Cliff’s “happy” ride instantly put me in a good mood for the rest of the day. It was just the pick me up I needed in the morning.
Friday, April 7
Fresh Friday Ride 6/28/19 – Denis (30 minutes)
Shania Twain Run 3/30/23 – Marcel M (30 minutes)
Orangetheory Fitness (60 minutes)
I usually love the Fresh Friday rides but the playlist for this one was kind of blah. Luckily Marcel picked some great Shania Twain songs for his run. My OTF class was a little crowded (probably because so many people had the day off for Good Friday) but luckily the template wasn’t insane so there wasn’t too much chaos during the class, lol. I did not have off work but employees in the UK, Asia and South America did have the day off so I enjoyed the peace and quiet while I got things done.
Saturday, April 8
Pre-Run Warm Up 4/4/23 – Jermaine (5 minutes)
Pharrell Williams Run 4/6/23 – Jermaine (30 minutes)
Pharrell Williams Run 4/6/23 – Tobias (30 minutes)
Pharrell Williams Ride 4/6/23 – Cliff (30 minutes)
Pharrell Williams Glutes & Legs Strength 4/8/23 – Tunde (20 minutes)
Lower Body Stretch 4/4/23 – Matty (10 minutes)
I loved this stack! Pharrell Williams is such a great producer so I knew that the playlists for all of the classes would be amazing as I right. Tunde’s class was a little bit too fast paced for me – probably because my legs were already sore – but it was still a good lower body burn. I also highly recommend the lower body stretch class. My legs felt 10x better after that class.
Sunday, April 9
Pharrell Williams Ride 4/6/23 – Hannah F (30 minutes)
Orangetheory Fitness – Lift 45 (45 minutes)
Happy Easter! I started off the day with a cycle class followed by a Lift 45 class. The Lift 45 class was very leg focused so I’m sure I’ll be feeling that later on today and tomorrow.
This week’s stats:
Bootcamp – 60 minutes
Cycle – 35.32 miles
Orangetheory Fitness – 180 minutes
Running – 19 miles
Strength Training – 130 minutes
Peloton Artist Series Classes – 971/977*
*not including rowing classes
It was a good week overall. I think the weather is finally acting a bit normal and providing more Spring-like temperatures. On Thursday I met up with an old friend from high school for lunch. She was in town for Easter break and it was nice to catch up with her as I haven’t seen her in a few years.
…and now for this week’s memes/funny tweets.
That’s it! I hope you had a great week 🙂
I’m linking up with Deborah and Kim for the Weekly Run Down.
In Case You Missed It
Tuesday Topics: National Vitamin C Day
Omg. That dating meme is so funny.
Another great week of workouts.
I missed National walking day!?
I do love to walk. A power walking class sounds useful. I kinda just stroll. Lol
Unfortunately the dating meme is 100% accurate, lol. still funny, but kind of sad.
Oh, that first meme- i’m afraid if I show it to my daughter she’ll actually start saying it to people. She would like it!
Sounds like you had a great week. Four OT classes plus all the Peloton- I’m not surprised your legs were sore. Glad you’re seeing some spring-like weather. Happy Easter!
Thanks Jenny! Yeah last week was a bit much on my legs so I need to lay off the leg workouts a little bit this week!
It looks like another great week of workouts! Happy Easter Kim!
I do love some Baby Yoda memes! LOL
Baby Yoda memes are the best!
Chase was one of my favorites back in the early days as well. Wonder what he is up to!? Hope you had a great Easter with your family!
I still follow Chase on IG. He seems happy!
That “hittin the club” meme is about my style. LOL
Happy Easter!
Haha, me too!
Nice week for you, Kim! Yeah, I had a tough time keeping up with Tunde yesterday! I’ve missed the Shania Twain classes… the oldest daughter lived her when she was in grade school (like 20+ years ago!). I need to cue-up a few of those to my schedule.
Yeah I was kind of surprised the class was so fast-paced! She definitely needs to work on her cues more.
LOL! I will hit that club any time!
Sounds like a great week of workouts again. I would love a Pharrell session – he’s so upbeat!
LOL me too! That’s the only club I’m interested in now.
The Pharrell classes were really good!
It’s been a long time since I picked a Peloton workout for its music! They don’t do enough music for geezers like me, LOL! I do like Shania Twain though, and it’s been forever since I’ve listened to heard.
Glad you had a good week Kim!
Shania Twain has a new album out so they used some songs for that – it was pretty good!
omg the memes…love the wisdom one and dating in your 30s.
Solid week! Love that you celebrated national walking day 🙂
I’m surprised you didn’t get Good Friday off! We had both Friday and Monday in the U.K. Two days in a row never happens in the US though!
The dating meme is sad because it’s very accurate, lol
We never get Good Friday off because it’s not a federal holiday, but our colleagues in South America, Asia and the UK get the day off.
Nice week of activity Kim! And now I too wanna hit the club. Haha!
Love those memes as always. Sorry I haven’t been commenting much, not running still so don’t feel I have much to contribute!