Happy Sunday! I hope that everyone had a great week. I’m currently enjoying the tail-end of a 4-day weekend (I took off Friday and will be off tomorrow) so I’m feeling great, and well rested.
Here’s how my workouts went this week:
Monday, March 27
Warm Up Run 2/7/23 – Joslyn (10 minutes)
Saturday60: Jock Jams Bootcamp 3/18/23 – Jess (60 minutes)
New Tracks Core Strength 3/26/23 – Emma (20 minutes)
WHM Yoga Flow 3/27/23 – Nico (20 minutes)
This jock jams bootcamp was so so good! Everything from the playlist, to the workout, to the energy in the room. I would definitely take this class agin. Also I feel like Jess Sims is in her element whenever she does these Jock Jams inspired classes. The 20-minute core class with Emma was intense but good.
Tuesday, March 28
Techno Ride 3/22/23 – Charlotte (30 minutes)
Soul Walk 3/27/23 – Marcel D (20 minutes)
Orangetheory Fitness (60 minutes)
Absolutely loved Marcel’s soul walk. It was such a great class just to get the blood flowing. The OTF class template was great – a good mix of endurance, power and strength moves.
Wednesday, March 29
Orangetheory Fitness (60 minutes)
Pop Run 3/16/23 – Jess (15 minutes)
Extra 10: Endurance 1/4/23 – Alex (10 minutes)
Alex is truly a beast on the treadmill. He managed to kick my butt in just 10 minutes, lol.
Thursday, March 30
AT’s Ride to Greatness 3/22/23 – Alex (30 minutes)
AT’s Run to Greatness 3/29/23 – Alex (30 minutes)
Extra 10: Run 12/5/22 – Robin (10 minutes)
Neo Soul Yoga Flow 3/27/23 – Chelsea (30 minutes)
Was it smart to stack two Ride/Run to Greatness classes? Probably not (lol) but they were both enjoyable, especially the run. I know that Alex has only been a tread instructor for a few months but he’s really good at it. The neo soul yoga flow class was much needed after a crazy day of work. It seems like there are always 1,000 things to do when working a short week.
Friday, March 31
Warm Up Walk 1/30/23 – Susie (10 minutes)
Saturday60: Hop Hop Bootcamp 3/11/23 – Jess (60 minutes)
Shania Twain HIIT Cardio 3/30/23 – Logan (20 minutes)
I had a lot of errands to run so I squeezed in what I could in the morning before leaving the house for most of the day. I feel like the Saturday60 bootcamps are great when you want an effective workout that hits both cardio and strength.
Saturday, April 1
Shakira Ride 3/23/23 – Camila (30 minutes)
Orangetheory Fitness (60 minutes)
AT’s Run to Greatness Game 4/1/23 – Alex (20 minutes)
Pride 365: TDoV Post-Run Stretch 3/31/23 – Joslyn (5 minutes)
It’s my birthday! I did my “birthday burn” at OTF in the morning and hopped on AT’s live class at noon. Thanks to everyone for the birthday wishes. I had a really good day!
Sunday, April 2
Disco Ride 3/28/23 – Leanne (30 minutes)
Orangetheory Fitness – Lift 45 (45 minutes)
Shania Twain Yoga Flow 3/28/23 – Ross (30 minutes)
My studio didn’t have a Lift45 class last Sunday because of their indoor DriTri so it was nice to take the class today, especially because the template was great. It was a true full body workout experience. I plan on taking the yoga class later on today.
This week’s stats:
Bootcamp – 120 minutes
Cycle – 25 miles
Orangetheory Fitness – 180 minutes
Running – 18.2 miles
Strength Training – 65 minutes
Peloton Artist Series Classes – 961/970*
*not including rowing classes
…and now for this week’s memes/funny tweets.
That’s it! I hope you had a great week 🙂
I’m linking up with Deborah and Kim for the Weekly Run Down.
In Case You Missed It
Tuesday Topics: April Fools Day Pranks for Runners
Happy Birthday (yesterday!) Looks like you had a fun day, and it’s awesome that you celebrated with a four-day weekend. I’m glad you’re feeling well-rested, although I’m not sure if I would be, with that workout schedule, lol.
Ha, love the shark meme. As the mother of a Lego-obsessed son, I can attest that stepping on them HURTS. And they somehow seem to get all over the house (why is there a Lego in the bathroom???). Anyway, enjoy these next two days off!
Thank you Jenny! I had an amazing birthday and am enjoying my long weekend, but back to work tomorrow 🙁
The shark/lego meme is so relatable!
Happy birthday! Here’s to a new age group!
LOL on the Benadryl earrings.
Thanks Debbie!
Looks like you had fun on your birthday.
Hope your 40s are good to you (I can’t even remember them lol).
Those earrings are perfect. Not sure if it was a cold or the flowers already blooming in NYC.
Thanks so much Darlene! I’m looking forward to this new decade.
Happy birthday! That’s a great week of workouts. I absolutely loved the memes with the back pain and shark! The back pain meme is spot on – my husband used to sit like that in the office all the time, I think now he’s finally got into healthier habits.
The office chair meme is definitely me! I always have to remind myself to sit “normally” so that I don’t have bak pain.
I’m glad you took some time off to relax and celebrate for your birthday. Hope you had a good one.
Thanks Deborah! At first I wasn’t going to take the days off but I’m SO glad that I did!
Happy birthday! I love the OTF splat cake – so cute!
I love Jess’s Jock Jams classes — will have to take that bootcamp soon.
Alex scares me on the bike and tread, but at least on the tread I have the sense not to try to keep up!
That stick figure in an office chair could be a picture of me …
Thanks Coco! A local bakery made the OTF cake – I was so impressed!
AT scares me on both the bike and the tread – imagine if he also taught strength classes?!
I hope you had a great birthday! 40 looks good on you. It also looks good to see you maskless. We finally got to stop wearing masks at work last week. Some of my patients commented that they had never seen my face! Yep, it’s been 3 years of wearing masks. I hope we are done with all that.
Those benadryl earrings could really be a thing!
I agree with you about the benadryl earrings – I feel like there’s a need for this product, lol.
Looks like you had a wonderful birthday celebration! I promise the 40s are great! Omg the memes! So funny! I could use a pair of those earrings!
Thanks Marcia! I’m actually really looking forward to this next decade 🙂
Happy birthday to you! Looks like you had a great celebration!
I LOVED Jock Jams – that came out when I was in my teens/college and it was the BEST mix.
Thanks Jenn!
I am also obsessed with Jock Jams! I believe I have the CDs somewhere in my attic.
Glad you had an enjoyable big birthday AND some much needed time off! My husband could use those earrings. I’d be happy to pierce his ears for them, LOL!
Thanks Judy!
LOL, aww sorry to hear that your husband is suffering from allergies. Spring is such a hard time of the year for those of us with seasonal allergies.
I’m glad you took a little extra time off for your birthday weekend! I love how your family goes all in on the decorations and the cake!
Great line up of classes as always – I really enjoyed AT’s Run to Greatness. You’d never know he hasn’t always been a tread instructor!
I need those Benadryl earrings lol
Thanks! It was a nice long weekend and very much needed!
Totally agree about AT on the the tread!
HaPpY BdAy (again)!! Sounds like you had a fabulous day 😉 Gosh, Alex is such a beast on the bike, I cannot imagine (or maybe I can, LOL) what’s he’s like on the tread. He’s one of my favorites, though, because of that! Congrats on a great week!
Thanks #KimTwin! I almost want to say that Alex found his calling on the tread – which I know sounds crazy because he’s so good on the bike!
Happy belated birthday!! Looks like a lot of fun in your OTF class. So nice they celebrated you! Welcome to a new age group 🙂
Thanks Lisa!