Happy Sunday! I survived the work week – hooray! And now it’s time to countdown to all the delicious thanksgiving food and spending time with family and friends.
Monday, November 15
Spotify Today’s Top Hits Run 11/3/21 – Kirsten (30 minutes)
Spotify Door Knockers Ride 11/3/21 – Hannah F (30 minutes)
Arms & Shoulders Strength 10/15/20 – Jess (10 minutes)
Orangetheory Fitness – Power (45 minutes)
Spotify Lofi Beats Yoga Flow 11/3/21 – Chelsea (30 minutes)
#nevermissamonday! I had to laugh at myself because during the today’s top hits run I kept saying “Oh I recognize this song from TikTok” LOL. Maybe I need to spend less time viewing videos on that app.
Tuesday, November 16
Vincentine Coast Scenic Class (30 minutes)
Sundays with Love Ride 11/14/21 – Ally (30 minutes)
Orangetheory Fitness – ESP (45 minutes)
Family Fit Fun HIIT Cardio 7/28/20 – Jess (15 minutes)
The OTF class had a little bit of everything – longer rows, inclines on the treadmill and a variety of different sized weights on the floor. I very much enjoyed it.
Wednesday, November 17
Bootcamp Warm Up 11/12/21 – Andy (5 minutes)
Saturday60 Full Body Bootcamp 11/13/21 – Jess (60 minutes)
Spotify Today’s Top Hits Ride 11/3/21 – Leanne (30 minutes)
Post-Run Stretch 10/6/21 – Marcel D. (10 minutes)
Dance Cardio 10/7/21 – Callie & Hannah (20 minutes)
As usual, Jess was completely insane for her Saturday60 bootcamp. The theme was Crazy 8’s on the treadmill, so a bunch of different speed intervals. The strength section was just as nuts, but the good thing is that I’m now all caught up on the Saturday60 classes. The dance cardio class was a fun way to decompress after work, and it was a beginner class so I was actually able to catch on to the steps, unlike the advanced Beyonce dance cardio class, lol.
Thursday, November 18
Andalusia Scenic Class (30 minutes)
Spotify Indigo Ride 11/3/21 – Denis (30 minutes)
Orangetheory Fitness – Strength (45 minutes)
Dance Cardio 10/7/21 – Ally & Hannah (20 minutes)
We had lots of work on the Bosu for OTF class and I was proud of myself for staying on the Bosu for all the exercises. Sometimes I lose my balance, especially for any ab exercises on the Bosu. Also, another fun dance cardio class too!
Friday, November 19
Foo Fighters Warm Up Run 11/17/21 – Marcel (10 minutes)
Snow Canyon Scenic Run (20 minutes)
Spotify Baila Reggaeton Ride 11/3/21 – Camila (30 minutes)
Spotify Baila Reggaeton Bike Bootcamp 11/3/21 – Tunde (30 minutes)
The music for the baila reggaeton classes were SO good!
Saturday, November 20
The Jess King Experience Ride 11/18/21 – Jess K. (30 minutes)
Saturday60: Hip Hop Bootcamp 11/20/21 – Jess S. (60 minutes)
Cool Down Walk 4/29/19 – Rebecca (10 minutes)
Post-Run Stretch 10/5/21 – Daniel (5 minutes)
It felt nice to take a live Saturday60 class since I’ve missed it the past few weeks. It wasn’t an advanced class but the 2nd floor block and 3rd treadmill block were brutal!
Sunday, November 21
Foo Fighters Run 11/17/21 – Matt (30 minutes)
Foo Fighters Full Body Strength 11/17/21 – Selena (30 minutes)
Foo Fighters Ride 11/17/21 – Emma (30 minutes)
Foo Fighters Cool Down Ride 11/17/21 – Christine (10 minutes)
Foo Fighters Yoga Flow 11/17/21 – Denis (30 minutes)
Earlier in the week, Peloton announced Foo Fighters as their next group of Artist Series classes. I was pumped since I love their music and decided to stack all of the classes together. It kind of felt like I was working out at a concert. I’ll do the yoga class later on today.
Total Weekly Mileage: 16.2 miles
Summary: 6 runs*, 8 cycle, 3 bootcamps, 2 yoga and 8 OTF/strength/HIIT classes.
*I include running from my OTF workouts, boot camp classes and stand alone runs.
Peloton Artist Series Classes Progress – 443/447
The work week was absolutely insane but the pay off is having next week off. Luckily I was able to make pretty good progress on my projects so my colleagues can pick up anything while I’m out. Yesterday I finished up season 2 of The Morning Show. If you haven’t watched this show, it’s available on Apple TV and I highly recommend it. I think this season was better than season 1.
Do you have plans for any Turkey Trots next week? I’m not doing a turkey trot but I will be doing an OTF class in a turkey costume so stay tuned for photos of that.
…and now for this week’s memes
That’s it! I hope you had a great week 🙂
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