Happy Sunday! I hope that everyone had a great week. For the past few days, it has finally started to feel like Fall, even though we’re not officially in Fall yet. You know my motto – bring on the cooler weather!!
Monday, September 6
Core Strength 8/4/21 – Rad (5 minutes)
Climb Ride 3/3/20 – Ben (45 minutes)
Arms & Shoulders Strength 11/11/19 – Jess (10 minutes)
Orangetheory Fitness – Power (60 minutes)
Happy Labor Day! Although, it didn’t really feel like a holiday. In fact, we didn’t even barbecue, but I did spend some time relaxing after finishing my workout and it’s always great to have a day off from work. The OTF class was really good as we focused primarily on speed on the treadmills (I think we had ten 30 second all outs) and lots of explosive moves with a variety of dumbbells for the strength portion of class.
Tuesday, September 7
Glutes & Leg Strength 7/19/19 – Jess (15 minutes)
Orangetheory Fitness – ESP (45 minutes)
Spotify Disney Hits Run 8/17/21 – Becs (30 minutes)
Core Strength 8/29/21 – Rad (10 minutes)
Slow Flow Yoga 5/2/21 – Denis (30 minutes)
Let me just saw, I was feeling the burn during the glutes & legs class! Amazing how much you can get done in 15 minutes, especially when it comes to lower body exercises. During the OTF class we really focused on endurance running on the treadmill and power rowing on the rower – two things I’ll definitely need for the DriTri next weekend. Now that Matty’s core challenge is over, I probably won’t do a core class daily but still want to fit in a few a week. I really enjoy Rad’s core classes (I think I’ve taken all of them already)! I also love Olivia for core work as well.
Wednesday, September 8
Core Strength 8/30/21 – Rad (10 minutes)
Pre-Run Warm Up 7/28/21 – Selena (5 minutes)
Trap Fun Run 7/13/19 – Jess (60 minutes)
Cool Down Run 9/1/21 – Jess (10 minutes)
Turkey Burn Ride 11/26/20 – Alex (45 minutes)
Post-Ride Stretch 3/19/21 – Cliff (10 minutes)
I really enjoyed this run! The music was perfect for a nice, steady paced longer run. I was also glad I did the Turkey Burn. Yes, kind of odd to do a Thanksgiving themed ride in September, but I woke up feeling kind of sad for no particular reason, so it was nice to take a ride focused on gratitude.
Thursday, September 9
Pop Run: Live From Home 5/3/20 – Matty (30 minutes)
Chest & Back Strength 1/14/20 – Jess (10 minutes)
Glutes & Legs Strength 11/13/19 – Jess (10 minutes)
Arms & Shoulders Strength 7/30/20 – Jess (10 minutes)
Spotify Metal Essentials Ride 9/9/21 – Kendall (30 minutes)
Yoga Flow: Live From Home 5/2/20 – Ross (45 minutes)
I really wasn’t sure what type of strength training I wanted to do for the day so I selected a few 10 minute classes. That way I could hit all the major body parts!
Friday, September 10
Sundays with Love Ride 11/29/20 – Ally (30 minutes)
Orangetheory Fitness – Power (60 minutes)
Flash 15 9/10/21 – Jess (15 minutes)
Lower Body: Live From Home 5/2/20 – Jess (20 minutes)
It was a fun OTF themed class – Load and Explode – basically a lot of tempo work during the strength portion of the workout. I love mixing up tempos because I find that it helps me go slower and really focus on the movement. After class, I rushed back home to jump on the live Flash 15 class to help Coco celebrate her 900th strength class milestone. It also ended up being a milestone class for me as well (450th strength class).
Saturday, September 11
Spotify Metal Essentials Ride 9/10/21 – Erik (30 minutes)
Pre-Run Warm Up 9/8/21 – Jess (5 minutes)
Saturday60: Advanced Full Body Bootcamp 9/11/21 – Jess (60 minutes)
MOS Ibiza Chillout Full Body Stretch 8/16/21 – Ben (10 minutes)
Remembrance Meditation 9/11/21 – Kristin (10 minutes)
My legs were sore from Friday’s workout so the bootcamp class was rough but still good. I loved Ben’s stretch class – it was a nice lower body stretch and I enjoyed the music too. Peloton offered four Remembrance classes in honor of the 20th anniversary of 9/11 (2 runs, 1 ride and 1 meditation). Mentally, I didn’t think I could handle anything besides the meditation. It was great and I used the time to quietly think about the sadness of that day. It’s always a hard day for me.
Sunday, September 12
Savannah Scenic Class (20 minutes)
HIIT Cardio: Live From Home 5/21/20 – Jess (20 minutes)
Sundays with Love: Live From Home Ride 6/21/20 – Ally (30 minutes)
Bike Bootcamp: Bodyweight 9/15/20 – Jess (30 minutes)
Post-Ride Stretch 4/23/21 – Cliff (10 minutes)
It’s been a busy day so far! I got a lot of errands accomplished this morning and then I hit the basement to get in a workout.
Total Weekly Mileage: 18.2 miles
Summary: 8 runs*, 6 cycle, 2 bootcamps, 2 yoga and 14 OTF/strength/HIIT classes.
*I include running from my OTF workouts, boot camp classes and stand alone runs.
Peloton Artist Series Classes Progress – 391/393
…and now for this week’s memes
That’s it! I hope you had a great week 🙂
In Case You Missed It
Tuesday Topics: Tips for Beginner Runners