Happy Sunday! I hope that everyone had a good week. Nothing earth shattering to report here – just another week of working from home and workouts.
Here’s how my workouts went this week:
Monday, September 7
Peloton Power Zone Ride 1/27/20 – Christine (30 minutes)
Peloton Low Impact Ride 1/30/20 – Matt (10 minutes)
Peloton Hip Hop Fun Run 3/28/19 – Jess (45 minutes)
Peloton Sleep Meditation 7/20/20 – Cody (5 minutes)
I had the day off work for Labor Day but I still got up early to get my workout done. Hopped on the bike to start week 2 of the Power Zones training. The class was good and the instructor did a great job of keeping us on target with the different zones. The hip hop fun run was really fun and just what I needed after the Power Zone ride. I took it easy on pace which meant I could really enjoy the playlist, which was great!
Tuesday, September 8
Peloton Advanced Glues & Legs Bootcamp 9/7/19 – Jess (60 minutes)
Peloton Glutes & Legs Stretch 7/11/19 – Jess (5 minutes)
This class was SPICY! I knew that today was would super busy so I wanted to get in an aggressive workout in 60 minutes – I certainly picked the correct class for this task, lol. My legs were on fire by the end of the class so I definitely need that 5 minute stretch once the class was done. Well done Jess, well done.
Wednesday, September 9
Peloton Warm Up Walk 8/9/19 – Becs (10 minutes)
Peloton Power Zone Endurance Ride 12/19/19 – Denis (45 minutes)
Peloton Wyclef Jean Strength 9/8/20 – Robin (20 minutes)
Peloton Sleep Meditation 6/25/19 – Ross (5 minutes)
Thursday, September 10
Orangetheory Fitness – Strength (45 minutes)
Peloton Wyclef Jean Ride 9/9/20 – Alex (30 minutes)
Peloton Wyclef Jean Yoga Flow 9/9/20 – Denis (30 minutes)
Friday, September 11
Peloton Power Zone Ride 1/25/20 – Olivia (30 minutes)
Peloton Caribbean Fun Run 9/5/19 – Jess (30 minutes)
I decided to do a mini brick workout because I’m trying to get used to running on tired legs. For the OTF Dri-Tri, I’ll have to run a 5K after doing a 2,000 meter row and 300 body weight exercises so needless to say, I need to get used to running on burnt out legs!
Saturday, September 12
Orangetheory Fitness – ESP (45 minutes)
Peloton Advanced Full Body Bootcamp 9/12/20 – Jess (60 minutes)
I was nervous about these workouts all week. I would never think to do an OTF class the same day as the #Saturday60 bootcamp, but sometimes my options are limited for when I can take OTF classes. They only offer a few ‘mask required’ classes a day (sometimes only 2) so I have to make that work into my schedule. Both workouts were hard but I made sure to properly recover with a nice brunch and stretching!
Sunday, September 13
Orangetheory Fitness – Endurance (45 minutes)
Peloton Power Zone Endurance Ride 1/22/20 – Matt (30 minutes)
Todays OTF class had a run/row for the cardio portion. I LOVE this format so I was happy. Tired, but happy, lol. I also finished Week 2 of Power Zone training. Still not 100% sold on it for a few reasons but I do think it’s making me a little stronger on the bike so that’s a plus.
Total Weekly Mileage: 16.8 miles
Summary: 7 runs*, 6 cycle, 2 bootcamp, and 4 OTF/strength/HITT classes.
*I include running from my OTF workouts, boot camp classes and stand alone runs.
Peloton Artist Series Classes Progress – 134/135
Grade This Week – A
I definitely felt like I was powering through this week. At the end of each day I was just happy to lay in bed and watch a little T.V. or Netflix. Each workday just felt really draining for some reason. I hope that the week ahead is a little better. I’ve also been dealing with a wrist injury. My ART doctor think it’s a slight strain/sprain. Last week when I was doing burpees my left hand slipped out of place so I think that’s how I injured it. I’m hoping that it gets better by the end of the month since I have the OTF Dri-Tri and I need to be able to do push ups and burpees.
In other news, I finally found the perfect mask. I didn’t think I could take my love of pizza to the next level but I was wrong.
Also, I tried to hold out, but I have now entered the world of pumpkin spice. I realize this is a very polarizing topic, but I love most things pumpkin (except pumpkin pie).
…and now for this week’s memes 🙂
That’s it! I hope you had a great week 🙂