Happy Sunday. The longest/shortest month is finally over. February felt super long, probable because of all the snow, but hopefully March will be better.
Here’s how my workouts went this week:
Monday, February 22
Peloton Bootcamp Warm up 10/27/20 – Jess (10 minutes)
Peloton Advance Full Body Bootcamp 2/20/21 – Jess (60 minutes)
Peloton BHM: Power Zone Ride 2/9/20 – Matt (30 minutes)
Peloton Focus Flow: Hips 11/30/20 – Denis (10 minutes)
The advanced #Saturday60 class was a tough way to start off the week but I was glad I got it done. I didn’t realize how tight my hips were until I did the yoga class – holy cow! There was a lot of cursing during this class even though it was only 10 minutes, lol.
Tuesday, February 23
Orangetheory Fitness – Power (45 minutes)
Peloton Year of Yes Run 1/24/21 – Adrian (20 minutes)
Peloton Yoga Flow 5/3/19 – Aditi (30 minutes)
Another great OTF class, full of 1 minute all out runs on the treadmill and all out rows on the rower. A quick note to myself: Don’t do a quick run right before leaving for OTF class because your legs will not enjoy it, lol.
Wednesday, February 24
Orangetheory Fitness – Orange Inferno (45 minutes)
Peloton BHM: Celebration Ride 2/22/20 – Olivia (30 minutes)
Peloton Cool Down Ride 8/31/20 – Cody (5 minutes)
Peloton Focus Flow: Hamstrings 12/19/20 – Chelsea (10 minutes)
The OTF class was spicy! The Inferno is another one of their signature workouts and it heavily focuses on a run/row sequence. Basically you run a tenth of a mile and then hit the rower for increasing meters (ex: 0.10 run, 100 meter row, 0.10 run, 200 meter row, 0.10 run 300 meter row, etc). At first it wasn’t too awful but by the time I hit the 600 meter row I was exhausted. I’m not sure if my final number was a “good” amount of meters, but I was happy with the outcome! I also really enjoyed the yoga class that focused on hamstrings. My left hamstring has been feeling a little wonky this week so the stretch seemed to help.
Friday, February 26
Orangetheory Fitness – Strength (45 minutes)
Peloton Walk + Run 11/12/20 – Jess (20 minutes)
Peloton LHM Celebration Bootcamp 10/10/20 – Chase (30 minutes)
The OTF class focused on inclines on the treadmill and working with mini bands on the floor. It was also neon day at OTF and lots of people in my class dressed up for the spirit day – it was fun!
Saturday, February 27
Peloton Pride Ride 6/13/20 – Erik (20 minutes)
Peloton Bad Boy Entertainment Bootcamp 2/27/21 – Jess (60 minutes)
Peloton Post-Run Stretch 5/22/19 – Jess (10 minutes)
Peloton Pride Yoga Flow 6/4/19 – Aditi (30 minutes)
Kicked off the morning with a lovely virtual ride with a few bloggers. I love when I can join these rides because they are so much fun. After that, I did the Bad Boy Entertainment Treadmill Bootcamp. It was my 100th bootcamp and it was just SO much fun! I love whenever I can sing along to every song, and also throw in a few dance moves as well 🙂
Sunday, February 28
Peloton Pre-Run Warm Up 7/3/19 – Jess (5 minutes)
Peloton BHM Celebration Run 2/14/20 – Matty (30 minutes)
Peloton Bad Boy Entertainment Full Body Strength 2/27/21 – Adrian (20 minutes)
Peloton Fit Family Live Cardio 11/26/20 – Jess (30 minutes)
I loved the BHM Celebration Run. Matty is really great at sharing interesting facts during his runs. The strength class was so much fun and it went by so fast. It’s a class that I’ll definitely take again. The cardio class was a nice change of pace for me. I may try to incorporate more of those classes into my workout schedule.
Total Weekly Mileage: 17.7 miles
Summary: 7 runs*, 3 bootcamps, 5 cycle, 4 yoga and 5 OTF/strength classes.
*I include running from my OTF workouts, boot camp classes and stand alone runs.
Peloton Artist Series Classes Progress – 223/225
Grade This Week – A
I hit a few Peloton milestones this week – 250 strength classes, 450 rides and 100 bootcamps! I think I’m most excited/proud of the bootcamp milestone because it took a whole bunch of sweat (most of the bootcamp classes were 60 minutes) and curse words to get there! I plan on hitting the 150 bootcamp milestone sometime this year.
Connecticut released their timeline for the Covid-19 vaccines based on age groups. While I’m happy to see April for my age group, I don’t know if this will actually be possible. I do wonder if they are being just a little too ambitious with that date but I’ll just wait and see.
…and now for this week’s memes 🙂
That’s it! I hope you had a great week 🙂