Happy Sunday. This week definitely tried to knock me out, but I’m standing…barely!
Here’s how my workouts went this week:
Monday, March 22
Peloton Bootcamp Warm Up 3/17/21 – Selena (5 minutes)
Peloton New Tracks Bootcamp 1/23/20 – Jess (20 minutes)
Peloton Glutes and Legs Bootcamp 10/30/19 – Jess (20 minutes)
Peloton Bodyweight Bootcamp 6/24/19 – Jess (20 minutes)
Peloton Core Strength 10/18/20 – Jess (10 minutes)
I haven’t stacked any 20 minute bootcamps together in a few weeks, and I didn’t feel like long efforts of running, so this was the perfect workout for me on a Monday!
Tuesday, March 23
Peloton Ms. Lauryn Hill Run 3/16/21 – Jess K (30 minutes)
Peloton Ms. Lauryn Hill Ride 3/17/21 – Tunde (30 minutes)
Peloton Ms. Lauryn Hill Bodyweight Strength 3/18/21 – Adrian (30 minutes)
Peloton Core Strength 10/16/20 – Jess (15 minutes)
I really enjoyed all of the Lauryn Hill classes. The instructors did a great job at picking out songs for each playlist.
Wednesday, March 24
Orangetheory Fitness – ESP (45 minutes)
Peloton Core Strength 1/8/20 – Jess (20 minutes)
Peloton Tabata Ride 3/3/20 – Leanne (20 minutes)
The OTF class was spicy because we had cluster sets with the weights on the floor and then a bunch of all out sprint runs on the treadmill and all out rows on the rower. Whoever designed the template for that workout must have been mad while doing so, lol.
Thursday, March 25
Peloton HIIT Run 4/2/19 – Jess (20 minutes)
Peloton Extra Mile Run 4/24/19 – Jess (10 minutes)
Peloton Pop Ride 5/5/19 – Olivia (30 minutes)
Peloton Core Strength 2/20/20 – Jess (20 minutes)
I was pleasantly surprised that I enjoyed the HIIT run. I only speedwork I do is at OTF and I don’t enjoy it half of the time, but the timing of the intervals during this run was perfect for me. Followed up the run with a quick 10 minute run and a fun pop ride with Olivia.
Friday, March 26
Orangetheory Fitness – Strength (45 minutes)
Peloton Intervals Run 4/16/19 – Jess (20 minutes)
Peloton Country Ride 5/4/19 – Hannah (30 minutes)
Peloton Core Strength 12/27/20 – Jess (10 minutes)
It was 80’s day at my OTF studio so of course I had to dress up to represent for the decade. The template for the class was really good too, focusing on heavier weights on the floor and short incline runs on the treadmill. I knew I would be at my desk on calls most of the day so I did a quick 20 minute run to get in a few more steps.
Saturday, March 27
Peloton HIIT Run 7/30/19 – Jess (30 minutes)
Peloton EDM/Electric Dance Ride 5/5/19 – Jess K (30 minutes)
Another HIIT run that I really enjoyed. I did a few intervals type classes this week to get the Peloton Interval Training badge but discovered that I do like these types of classes (more on the treadmill than the bike) so I’ll try to incorporate them more.
Sunday, March 28
Peloton Sweat Steady 5/4/19 – Jess K (30 minutes)
Peloton HIIT Cardio 8/15/19 – Jess (10 minutes)
Peloton HIIT Cardio 9/9/19 – Jess (10 minutes)
Peloton Core Strength 11/13/19 – Jess (30 minutes)
Peloton The Chicks Yoga Flow 3/23/21 – Kristin (30 minutes)
That 30 minute strength class was rough. I know I’ll be feeling the soreness from that for days. I’ll do the yoga class later on tonight.
Total Weekly Mileage: 14.7 miles
Summary: 7 runs*, 3 bootcamps, 6 cycle, 1 yoga and 11 OTF/strength/HIIT classes.
*I include running from my OTF workouts, boot camp classes and stand alone runs.
Peloton Artist Series Classes Progress – 233/237
I runfess that I totally forgot to do a Runfessions post on Friday even though I wrote it down in my planner as a reminder. That should give a good indication of how crazy everything was this week, lol. It’s okay because now I’ll have more to runfess for April!
This week was really, really rough. We’re in the homestretch for the main project I’m doing for work so there’s lots of back and forth with edits, etc. I don’t even think I ate lunch any day last week. Things were finally calming down for me by the weekend, but then my workout on Saturday got cut short. My dad ended up needing to get emergency surgery so it was a very stressful and long day. I won’t go into too many specifics but thankfully the surgery was a success and he is in great spirits and doing well. He will be in the hospital for a few days but we can visit every afternoon. Unfortunately he is only allowed one visitor per day (due to COVID restrictions) but my mom will FaceTime my sister and I so that we can all have a group visit.
There was some good news this week. It took a lot of website refreshing but I was finally able to secure an appointment for my first COVID-19 vaccine on April 11th! Connecticut moved up the eligibility date for anyone 16 and older from April 6 to April 1. I got extremely lucky since available appointments pop up at random times throughout the day on the website and the appointments get selected super quick (like within seconds). I am thankful and looking forward to hopefully being fully vaccinated by early to mid May.
…and now for this week’s memes 🙂
That’s it! I hope you had a great week 🙂
In Case You Missed It
Tuesday Topics: Races I Don’t Want to Run