Happy Sunday! I didn’t do a weekly wrap last week because honestly there wasn’t much to report. After running the Cleveland Half I dealt with a slightly cranky hamstring and then I was dealing with a cold for a few days so I didn’t workout for 5 days – yikes! Luckily I was able to get back to workouts last Saturday and have left that momentum going all week so I’m back in action! Here’s how my week went…
Monday, May 28
Memorial Day! 3 mile progression run.
This was my first run back after Cleveland and it felt pretty good!
Tuesday, May 29
10 mins on the Stair Climber + Body Works + Abs (50 minutes)
Ohh the Stair Climber. How I loathe this thing but I’m going to learn to love it. I want to work on building up my stamina this summer and a wise friend (Kim) told me that climbing steps is good for that. Maybe by the end of the summer I can master 30 minutes on this machine? Who knows, but I’ll certainly try!
Wednesday, May 30
Treadmill walk (30 mins) + Boot Camp (60 mins)
In an effort to hit 10,000 steps a day, I made sure to log some steps on the treadmill before getting my butt handed to me in boot camp class later on in the evening!
Thursday, May 31
3 mile run.
Basic 3 mile run at an easy pace.
I also closed out May with 61 miles. I was hoping for a little more but life happens!
Friday, June 1
Stair Climber (10 mins) + Treadmill walk (10 mins) + Elliptical (10 mins) + Push-ups and Tricep dips (30 seconds each).
Fridays are usually my rest days but I wanted to get in a mini workout since I had taken so much time off the previous week. I actually really enjoyed this workout and will probably do it again. I was happy to start Rachels’ new challenge for June – Strong Arms and Abs
Saturday, June 2
Body Works + Abs Class (45 mins) + 40 min walk + plank jack and bicycle crunches (30 seconds each).
I didn’t do my normal Saturday morning run because I was running on Sunday this week. After class I decided to walk to my dentist’s office and back home (I had a small issue with one of my Invisalign trays that I needed to get fixed). Instead of driving, I decided to walk to get in some extra steps.
Sunday, June 3
Hope in Motion 10K + 20 min walk back home.
To be honest, I really didn’t feel like running this race, but once I commit to something, I try to follow through with it. This morning something told me I should have dropped down to the 5K – and I should have listened to my gut. The last 3.2 miles of the race were so hard. I got a charlie horse in my calf which was super painful around mile 4. I spent some time trying to rub my calf to make it feel better. Then I tripped REALLY hard a few minutes later and stubbed a few toes, which was also painful, lol. I had to take a bunch of walk breaks and my legs felt like poop. I was just in survival mode. My slowest 10K ever, but at least I finished, and for that I’m super duper grateful!
Total Weekly Mileage: 12.2
Grade This Week – A
I definitely tried to make sure I got in quality workouts this week and I’m happy to say goal accomplished! Getting in 3 days of strength training felt great. I have a strong dislike for the Stair Climber machine but I’m sure that will pass in time.
I’m excited to do Rachel’s Strong Arms and Abs Challenge this month. I hate that I couldn’t complete last month’s challenge so I’m definitely ALL IN for this one! Besides, who doesn’t want strong arms and abs for the summer?!
If you read my June 2018 Goals post, you know that I’m striving to get a minimum of 10,000 steps per day for the entire month. So far, so good! On days when I don’t run, it can be hard to get in the steps, but I’m finding creative ways to achieve this goal.
Also on that post, you’ll see that I joined Weight Watchers on Monday. My mom, sister and I are all doing it together (there’s strength in numbers, right?!) and so far it’s been going well. I’m down 5.4 pounds so far (which is probably just water weight), but I’m still happy with that.
I’m getting used to using the app to track my food and staying within my allotted points for the day. This week has really been an eye-opening experience as I’ve been super diligent with my portion sizes. Also I never knew just how many weight watchers points were in some foods that I eat – it’s mind-blowing! I’m signed up for 3 months and I know it will be an interesting journey. I’d be happy if I lost 15 pounds by the end of summer, but ecstatic with 20 pounds!
Well that’s it for this week – Thanks for reading!
Did you have a good week? Are you currently training for anything?
I’m linking up with Holly and Wendy for the Weekly Wrap.
In Case You Missed It
Join me for May Runfessions!
June 2018 Goals
Kimberly Hatting says
Yay for stair work 😉 I’m also doing Rachel’s challenge this month. My arms are in pretty good shape, but my abs always need attention LOL
kookyrunner says
I figured that you would also be doing Rachel’s challenge this month – you’re always down for a great challenge!!
Lisa @ Mile by Mile says
Congrats on losing 5 pounds already! Sounds like a great week of workouts, but sorry the race was tough! The stair climber is so hard. I don’t think Ive used one in about 10 years!
kookyrunner says
Thanks Lisa! It felt good to be down 5 lbs and get in a lot of quality workouts this week! OMG the stair climber is a beast! How can something that looks so easy be so hard?!
Wendy says
Congrats on finishing that 10k. Sounds tough! Glad you didn’t get hurt with your mishaps. And congrats on the weight loss. My coworker did WW and lost 20 pounds. I think WW does a great job teaching people to manage portion size.
Have a great week!
kookyrunner says
Thanks Wendy! I was a trainwreck for the last half of the race so I’m just happy that I finished LOL 🙂
That’s awesome to hear about your co-worker’s success on WW! It really is great at helping me manage my portions and make much better food choices.
Lacey@fairytalesandfitness says
Wow! Down 5 lbs in week one, that is awesome! Great job! Congrats on finishing your race. Always makes you appreciate that medal more after receiving it and knowing it was a tough race for you. Great job!
kookyrunner says
Thanks Lacey! I know that I probably won’t lose as much in the next upcoming weeks but that’s okay. I’m just gonna stick to the plan!
Jessie says
Great job Kim on both your weight loss (WOW!) and the race.
I’ve been incorporating more stair stepper too- it really makes me sweat! But I get bored easily 🙂 I have only been doing 10 minutes.
kookyrunner says
Thanks so much Jessie! I’m happy with how WW is going so far. I agree on getting bored on the stepper. I try to listen to my music to help get me through the 10 minutes, lol
coco says
Glad you’re feeling better but bummer on that 10K. It’s hard to recover after a fall even if you aren’t really hurt. Good luck with Weight Watchers. It always is eye-opening to tally up what I’m eating. I’d rather be ignorant. 😉
kookyrunner says
That 10K was so much harder than it should have been, but that’s just the way it happens sometimes!
Tracking my food for WW has really opened up my eyes. I was really making some horrible choices even though I kept telling myself that they “weren’t that bad”.
Jennifer @ Fit Nana says
That 10k sounds like it took a lot out of you! Way to push through even with the cramp and the stubbed toes. Tripping is one of my biggest fears when I’m out running. I’m so not a graceful faller. I know I would be a hot mess of road rash if I bit it on a run. lol
I’m not even going to mention the stair stepper to my coach. Hill repeats on the treadmill are hard enough. HA! Major props to you for getting on there and putting in the work!
kookyrunner says
OMG it really did! And I mean, it’s “just” a 10K so it shouldn’t be that bad, right? I always remind myself that I should never underestimate the shorter distance runs!
Hill repeats on the treadmill are super hard! Kudos to you for doing those!
Lesley says
I haven’t used a stair climber or master in years. i already get out of breath when climbing the stairs in my house.
kookyrunner says
LOL same here but I figured I need to start pushing myself if I ever want to get over my hate of running hills!
Judy @ Chocolaterunsjudy says
Oh ouch! I hope you’re ok after that 10k.
I’m a lifetime Weight Watchers member, btw. WW really works if you work it. 🙂
kookyrunner says
My calf is SO sore right now, but I know the soreness will pass in a few days.
That’s so good to hear that you are a lifetime WW member! I love knowing people that have had such success on the plan.
Marcia says
Congrats on 5+ lbs already! Dang girl! That 10k sounds tough. Good for you for pushing through. Great week overall!
kookyrunner says
Thanks Marcia! I’m just ready to get all this extra weight off my body already!
The 10K was so much harder than I thought it would be, but I’m so glad I finished!
Shathiso says
You are the second person to mention Rachel’s challenge this month! So I will be sure to check that out. I struggle with my arms and with an obstacle course coming up I need to get some more upper body strength! What a 10k race – well done for getting through it, so soon after Cleveland too!
kookyrunner says
Rachel’s challenges are always, well challenging, lol. Definitely try it this month if you can!
Chaitali says
I agree, I struggle with getting 10,000 steps in on non-running days. I’ve got to work on strategies for that 🙂 Sorry the race was so tough!
kookyrunner says
I’ve been trying to get up more at work to log some extra steps when I can, but it’s still hard to get in steps!
Renée says
Kim, you know it’s totally ok to take a break, right?
What a total bummer about the 10K! Why don’t we actually listen to our gut??? Are all runners stubborn??? Are you toes all ok now? how’s the hamstring?
I am definitely going to keep trying for 10K steps per day. As you know I’m following WW too. So hopefully we can all celebrate some good successes in the near future. (and 5 lbs already?? DANG! you go, girl!!!)
kookyrunner says
LOL I know but I always like to stay active if I can. I feel guilty when I don’t!
We should always listen to our gut. I know this but still didn’t do this yesterday and I paid for it. Lesson learned for sure!
Looking forward to celebrating WW successes with you in the future!
Nicole @ Fitful Focus says
5.4 pounds in a week? That’s awesome! Congrats! Sorry about that charlie horse, though. Those are THE WORST.
kookyrunner says
Thanks Nicole! I was surprised but happy with that number. I know that the weight loss will probably slow down from here on out but thats okay!
Charlie horses are my enemy right now. I’ve been getting them a lot lately which is so annoying!
Andrea says
Oh man. I hope the hamstring injury doesn’t take long to heal up. Time to do some deadlifting! 🙂
kookyrunner says
The hamstring is feeling back to normal now – thanks!
Jenn says
I hope that you are feeling better! Nothing like recovering from a huge race and a dealing with a cold to really ruin your mojo.
You got in a lot of activity, regardless. My May was a little low on miles, too, which was a bit disappointing, but I’m sure we’ll both make it up.
kookyrunner says
Thanks Jenn! I definitely felt better this week.
HoHo Runs says
It sounds like your rest period was needed! I’m glad you are feeling better. I’ve never used a stair machine (only the 3 staircases in my house — and I don’t like those either!). Congrats on the five pounds of weight loss. That’s an excellent start to the WW program. It’s great you’re doing this with your Mom and sister. Thanks for linking!
kookyrunner says
The break was definitely needed! Ugh that stair machine totally messed up my legs for my Saturday run – lesson learned!
Doing WW with my mom and sister has been great so far – 2 weeks down!
Kathryn @ Dancing to Running says
Congrats on the weight loss progress! 5 pounds is something you should be very proud of!
kookyrunner says
Thank you Kathryn! I was surprised but definitely thankful for that weight loss!
Michelle @ Running with Attitude says
5 pounds is awesome! So sorry to hear about your calf – that 10K sounds rough. Hope you’re feeling better!
kookyrunner says
Thanks Michelle! Ugh that 10K was just horrible!