Happy Sunday! I got back on track this week as far as hitting all my workouts. My whole body is currently on strike and I hope that my legs feel better for tomorrow’s runs. LEt’s recap this week!
5 mile run + 10 minute hip/glute workout from the Run & 10 DVD.
Body Work + Abs class – 55 minutes
Boot Camp Class – 60 minutes
Rest Day. I attended the Team Captain Kick-Off Meeting for Hope In Motion in the evening. This is the biggest race in my city each year (5K, 10K and a Walk). I have done this race for years and I’m happy to be the team captain for my company this year and looking forward to fundraising for the Bennett Cancer Center!
4 Mile Run + 30 minutes of Yoga. It felt great to get a good stretch after the run!
Body Works + Abs class – 55 minutes. Lots of arms, core and leg work! It was also National Beer Day but sadly I didn’t enjoy a beer that day 🙁
My training plan called for 7 miles, so I did a one mile warmup and then ran the NYRR UAE Healthy Kidney 10K in Central Park (race recap will be posted on Wednesday) in my Purple Rain race outfit (LOL). I started off the race pretty strong and then it kind of went downhill. The first 2 miles were great, but after running a HUGE hill between miles 2-3, my legs felt horrible. The rolling hills mixed with the strength workout on Saturday was not a good decision, LOL.
Total Weekly Miles – 16.2
Total Training Cycle Miles – 82.2
Grade – A+
I felt great about this week’s training! I hit all my workouts and even ran a race as part of my training. I also did a lot more foam rolling and stretching. MY ART appointment this week went well so I was happy about that. I’m trying a few new classes in the next few days (stretching and Barre), and I’m really excited about that! Speaking of trying new classes, I just signed up for ClassPass yesterday. I want to try some new studios/gyms in my area, so this is a perfectly affordable way to do that! If you’re interested in joining, click here and you an receive $30 off your fist month!
Also, don’t forget to enter my giveaway! You can win all the items below!
How was your week? Get in any good runs? Are you training for a race? Let me know in the comments!