Happy Sunday! Are you enjoying the first few days of Fall? The weather here was kind of wacky with lots of humidity and rain but I am confident we will have those crisp and cool days soon! Monday, September 20 Warm Up Run 8/20/21 – Matty (5 minutes) British Hip Hop Run 1/27/21 – Jess […]
Tuesday Topics: Favorite Twitter Running Accounts
Happy Tuesday! It’s time for another edition of Tuesday Topics. This week’s Tuesday Topic: what are your favorite Twitter running accounts to follow? You can write about this or any running related topic. Remember to link-up with Kim and Zenaida and the bottom of this post. With soooo many running accounts on social media, it […]
Weekly Run Down: 3 Days Till Fall
Happy Sunday! Fall officially starts on Wednesday and I couldn’t be more excited! This is my favorite season for numerous reasons and I’m ready for cooler weather, sweaters and all things apple and pumpkin. Monday, September 13 Pre-Run Warm Up 9/7/21 – Marcel (5 minutes) Endurance Run: Live From Home 5/2/20 – Becs (45 minutes) […]
Tuesday Topics: Favorite Instagram Running Accounts
Happy Tuesday! It’s time for another edition of Tuesday Topics. This week’s Tuesday Topic: what are your favorite Instagram running accounts to follow? You can write about this or any running related topic. Remember to link-up with Kim and Zenaida and the bottom of this post. With soooo many running accounts on social media, it […]
Weekly Run Down: Feels Like Fall
Happy Sunday! I hope that everyone had a great week. For the past few days, it has finally started to feel like Fall, even though we’re not officially in Fall yet. You know my motto – bring on the cooler weather!! Monday, September 6 Core Strength 8/4/21 – Rad (5 minutes) Climb Ride 3/3/20 – […]
Tuesday Topics: Tips for Beginner Runners
Happy Tuesday! It’s time for another edition of Tuesday Topics. This week’s Tuesday Topic: what are your tips for beginner runners? You can write about this or any running related topic. Remember to link-up with Kim and Zenaida and the bottom of this post. At one point, we were all beginner runners. When I first […]
Weekly Run Down: Hello September
Happy Sunday! Am I the only one that thinks it doesn’t feel like a long weekend? I have to keep reminding myself that tomorrow is Labor Day. Monday, August 30 Orangetheory Fitness – ESP (45 minutes) Hills Run 4/9/19 – Jess (20 minutes) HIIT Ride 3/4/20 – Sam (30 minutes) Core Strength 8/10/20 – Matty […]
September 2021 Goals
Happy Friday! It’s a new month and it’s time to set new goals! No matter how crazy everything gets, I always like to set monthly goals because I find that they help to keep me focused. First, let’s take a look at my goals from August: Complete Matty’s Summer Crunch Core Program Grade: A I’ll […]
Tuesday Topics: Fall Virtual Races
Happy Tuesday! It’s time for another edition of Tuesday Topics. This week’s Tuesday Topic: FREE! You can write about any running related topic. Remember to link-up with Kim and Zenaida and the bottom of this post. I am not planning on doing any in-person races until next Spring so the rest of the year will […]
Weekly Run Down: Goodbye August
Happy Sunday! I hope that everyone had a good week. I’m feeling just a little more energized after taking Thursday/Friday off from work. I still feel kind of low energy/rundown but not really sure why. Hopefully the feeling will pass soon. Here’s how my workouts went this week. Monday, August 23 Orangetheory Fitness – Endurance […]
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