This kind of feels like the longest week ever, right?! I’m so happy that it’s Wednesday, otherwise know as Hump Day. I’ll be estatic once it’s Friday! 🙂
So today I’m reaching out to all of you for some advice. It’s no secret that I love to workout – running, spinning, boot camp – you name it, I love to do it! Even when I don’t want to workout, I always feel better after a workout. I always feel accomplished.
Ever since my IT band injury in November, I have found it a little difficult to get back into a routine. Sure, I still get in 4-5 workouts a week, but I don’t have a solid workout schedule. I was thinking about this a lot last week and it finally hit me – I HAVE NO IDEA WHAT I’M DOING!
Let me be clear….
Do I know how to lift weights properly? Yes
Do I know proper running form? Yes
Do I know how to properly do squats, lunges, burpees, planks, etc? Yes
The problem is not how to do these things, but how often should I be doing them? And on what days? Is there a proper process to planning a workout schedule?
Right now I usually run 4x week and get in strength training 2x week and I’m “trying” to incorporate Yoga at least once a week. I still feel like that’s not enough. With the strength training I always wonder, is boot camp enough? Should I do full body or just lower body or upper body? Sigh – decisions decisions.
So friends, do you have any advice? What does yout workout routine look like?