Happy Sunday 🙂 It’s beginning to look a lot like Christmas! I can’t believe just a few more days until Christmas, and then just a little over a week until 2020. It’s crazy how time flies.
Here’s how my workouts went this week:
Monday, December 16
Peloton Cycle – 60 minutes.
Mondays are the hardest day of the week for me when it comes to workouts, so I try to make workouts on this day fun. Cody is my favorite Peloton instructor so it was nice to spend some time with him on the bike!
I also got an awesome package from BibRave. I can’t wait to rick this gear in the New Year 🙂
Tuesday, December 17
4 mile run.
An unexpected work from home day (due to ice/snow) resulting in an early morning treadmill run.
Wednesday, December 18
Orangetheory Fitness (ESP) – 60 minutes
Overall the class was great but the Bosu ball moves had my abs SCREAMING! Holy crap it was hard, and my abs were sore for days after.
Speaking of OTF, the coaches from my studio attended a Tri-State Holiday Party last weekend and they won the “All Out” award. They were given this award for being the fastest growing studio in the tri-state area. I think’s that HUGE considering they beat out studios in CT, NY and NJ!!
Thursday, December 19
I had a lot to do this day, including working from our NYC office, so I knew that I wouldn’t be able to get in a workout, which was fine. I was not happy about having to go into NYC since it was super cold and he trains were late – as usual!
Friday, December 20
OrangeTheory Fitness (Strength) – 60 minutes
I love strength workouts because we get to lift heavier on the floor and work with inclines on the treadmill.
Saturday, December 21
OrangeTheory Fitness (Endurance) “Ellen” Workout – 60 minutes
I usually don’t do OTF on Saturdays but I couldn’t miss the special Ellen workout. This workout was in honor of Ellen Latham’s (founder of OTF) birthday. The workout featured some of her favorite things – push paces on the treadmill, lots of rowing and quality time with the TRX and Bosu on the floor.
This was also Coach Alison’s last day as she’s moving to Florida 🙁 She’s such a sweetheart and you can tell that she loves coaching. I’ll miss her, but know that she will totally kick butt in Florida!
Sunday, December 22
Peloton Cycle – 60 minutes.
Started off my day with 60 minutes of cycle. I took a 15 minute hip hop class and then followed that up with a 45 min live rock ride, which happened to be my 150th cycle class!
Total Weekly Mileage: 10 miles
Summary: 4 runs, 5 cycle classes and 3 OTF workouts
Grade This Week – A
I’m happy with my workouts this week as it reflects a bit more balance. I still have some work to do but I feel like there was a better mix of running, OTF and cycle this week. It’s so hard for me to find a balance since I pretty much like everything, LOL.
Toward the end of the week I received my gifts from the Sweatpink Secret Santa gift exchange – I loved everything!
Speaking of gifts, I almost purchased these mints as a small gift to myself because they just look so funny. Funny fact – I was obsessed with Bob Ross as a kid and I would watch his show and try to paint like him. He was the best!
Do you have any fun plans for the holidays? No matter what you do, I hope you have a happy, safe, healthy and fun time celebrating with friends and family 🙂
That’s it! I hope you had a great week 🙂
In Case You Missed It
Tuesday Topics: Cooling Down After a Run