Happy Sunday. I hope that everyone had a great week. I was off work on Monday (Juneteenth) and Tuesday (PTO) so I had a nice short week. Luckily I was able to get in a good mix of workouts.
Monday, June 20
Classic Rock Run 5/1/22 – Tobias (30 minutes)
Dance Music Ride 6/11/22 – Mila (20 minutes)
Barbra Streisand Cool Down Ride 6/15/22 – Christine (10 minutes)
Orangetheory Fitness (60 minutes)
#nevermissamonday! I had the day off work for Juneteenth so I went to a late morning OTF class. It was nice to have a bit of extra time in the morning. The OTF class was more strength focused which was a nice break from all the endurance style workouts lately.
Tuesday, June 21
Warm Up Run 11/4/21 – Joslyn (10 minutes)
Saturday60: Advanced Full Body Bootcamp 5/7/22 – Jess (60 minutes)
Juneteenth Barre 6/19/22 – Ally (20 minutes)
Barbra Streisand Yoga Flow 6/15/22 – Ross (45 minutes)
I knew I wanted to knock out my miles for #3for31 and get in some strength training before my Amtrak train to Boston. A warm up run and a Saturday60 class was perfect for both. Later on in the day I did a yoga class to get the International Day of Yoga badge for my Apple watch.
Wednesday, June 22
Spotify Women of Rock Two For One Run 4/27/22 – Joslyn & Susie (30 minutes)
Metal Run 4/21/22 – Tobias (20 minutes)
Cool Down Walk 3/10/22 – Jeffrey (10 minutes)
Bodyweight Strength 11/19/19 – Jess (20 minutes)
Milky Way Core Strength 6/22/22 – Erik (10 minutes)
I’m staying at a hotel that is directly across the street from a beach. How could I not go for an outdoor run and take advantage of those views?!? It was a little windy but it was still a great run. I also wanted to get in some strength training. The hotel gym was small and a little crowded so I opted for bodyweight strength classes and did those in my room.
Thursday, June 23
Holiday Run 12/13/21 – Rebecca (30 minutes)
Rock Run 4/29/22 – Matt (20 minutes)
Cool Down Walk 6/15/22 – Tobias (5 minutes)
Bodyweight Strength 5/1/122 – Andy (30 minutes)
Alternative Yoga Flow 6/18/22 – Anna (30 minutes)
A similar stack to yesterday – definitely wanted to take advantage of the location and do more outdoor running, even though it was super foggy! Luckily there were no delays with my Amtrak train and I was back home by late afternoon. After unpacking, doing laundry and eating dinner, I did a yoga class to help with some stiffness from travel and doing a lot of walking/running over the past 2 days.
Friday, June 24
Honey Dijon Dance Music Run 6/21/22 – Matty (20 minutes)
Orangetheory Fitness (60 minutes)
Barbra Streisand Ride 6/15/22 – Leanne (30 minutes)
Energizing Meditation 5/16/22 – Kristin (10 minutes)
The honey Dijon Dance Music Run was SO good! Honey is a transgender DJ and producer and the playlist for the class had some of her favorite songs and her original songs as well. It felt good to be back to OTF after a few days. It also happened to be my studio’s 3rd birthday! So crazy to think they have been opened for 3 years and I’m so proud of how they navigated through all the craziness of Covid and how they continue to expand in Stamford (they just opened up a new studio on the other side of Stamford a few weeks ago). I needed to do the energizing meditation to help bring down my anger after hearing about Roe v. Wade.
Saturday, June 25
80s Walk 6/18/22 – Jon (30 minutes)
Orangetheory Fitness (45 minutes)
Barbra Streisand Ride 6/15/22 – Benny (30 minutes)
Bodyweight Strength 6/23/22 – Jermaine (20 minutes)
The 80s walk with Jon was a blast! I love his constant positive spirit and energy. Took advantage of a 45 min OTF class. I don’t usually do OTF classes on the weekend but had to this week since I was out of town for 3 days. I really do miss those 45 minute classes! The treadmill block was endurance based so my legs didn’t love it, but it wasn’t too bad.
Sunday, June 26
Milky Chance Ride 6/22/22 – Erik (30 minutes)
Milky Chance Run 6/22/22 – Tobias (30 minutes)
Cool Down Walk 3/15/22 – Daniel (10 minutes)
Barre 4/30/21 – Hannah (20 minutes)
I definitely had to talk myself into working out this morning but as always, I’m glad I did.
Running – 22.1 miles
Cycle – 24.43 miles
Strength Training – 120 minutes
Orangetheory Fitness – 165 minutes
Bootcamp – 60 minutes
Peloton Artist Series Classes – 631/631
I had a great time visiting my friend in Boston this week. She was there for work so we were only able to hang out in the morning and evening but we took full advantage of the free time we had together. I haven’t seen her since 2019 so it was long overdue. Our only complaint was the weather – it was so windy and felt like Fall!
While I love working my way through the Peloton Artist Series classes, it was a STRUGGLE for me to get through the Barbra Streisand classes. I don’t know who at Peloton thought that this would be a good idea for an Artist Series. Barbra is just not what comes to mind when you think about working out, lol. And speaking of Artist Series classes, I’m finally all caught up…for now, lol. It seems like Peloton releases new Artist Series classes every week or every other week so I’m sure I’ll be “behind” again soon.
…and now for this week’s memes.
That’s it! I hope you had a great week 🙂
In Case You Missed It
Tuesday Topics: My Perfect Workout Playlist