Happy Sunday everyone! I hope that you enjoyed your weekend. This was another week of great workouts and I’m happy to report that I hit my goal of a minimum of 10,000 steps per day. While I didn’t do a lot of running, I got my sweat on in a bunch of different ways this week. LEt’s discuss!
Monday, June 4
Spinning (50 minutes) + Push-ups and Tricep Dips (45 seconds each).
I took a 20 minute pop music class and a 30 minute hip hop class on the Peloton bike. Both classes were awesome! The instructor, Robin, is SO positive and really funny. I’m looking forward to taking more of her classes in the future. I love that I can take these classes in the comfort of my basement!
Tuesday, June 5
Plank Jacks + Bicycle Crunches (45 seconds each).
It was a really busy day and I also had some bloodwork done, so I opted not to exercise, but I still got in 10,000 steps.
Wednesday, June 6
Treadmill walk (30 mins) + Boot Camp (60 mins)
Boot Camp Class (55 minutes) + Push-ups and Tricep Dips (60 seconds each).
Boot camp class was great as usual. We did some different moves at the end of class that I loved! Wednesday was also Global Running Day. The Rock ‘n’ Roll Marathon Series was running a huge sale on all of their races in honor of the day. I may or may not have talked Rachel into signing up for RnR Chicago. #sorrynotsorry
FYI – A lot of bloggers will be running RnR Chicago, and you should too! If you’re interested in signing up, you can use code RNRRNB2018 to save $15 off the half marathon.
Thursday, June 7
3 mile run + Plank Jacks + Bicycle Crunches (30 seconds each).
Basic 3 mile run at an easy pace.
Friday, June 8
Stair Climber (15 mins) + Treadmill (15 mins) + Elliptical (15 mins) + Push-ups and Tricep dips (30 seconds each).
I’m loving going to the gym after work on Fridays – it’s always pretty empty!
Saturday, June 9
4 mile run + Plank Jacks + Bicycle Crunches (45 seconds each).
Holy moly this run was horrible! My legs felt like crap from the start and I’m actually surprised I even got through 4 miles. Lesson learned – do NOT do the Stair Climber the day before a run!
Sunday, June 10
Body Works + Abs (45 minutes) + Spinning (45 minutes).
I love getting in my #DoubleWorkout Sundays when I can! Total sweatiest from start to finish but it was just what my body needed this weekend after yesterday’s horrible run.
Total Weekly Mileage: 8
Grade This Week – A
Another great week! Although my mileage was really low, I find that I’m enjoying other ways to exercise besides running these days. Maybe I’m in a run funk? Or maybe I just need to step back from the miles for a little while. Either way, I just did what felt right for me this week and that meant less miles.
I’m still plugging along with Weight Watchers and I lost 2.2 pounds this week. I’m able with that and at least the needle is moving in the right direction, lol. I really can’t say enough great things about their app. It’s so easy to use and makes tracking everything a breeze. It’s also great to speak with other people on the program through the ‘Connect’ piece of the app (it’s sorta like Instagram).
Well that’s it for this week and I’m off to do some meal prep for next week. Thanks for reading this week’s Weekly Wrap!
Did you have a good week? Are you currently training for anything?