Happy Tuesday! Today we’re talking about 2020 goals. It’s easy to set goals, but how do you achieve those goals? There has to be a certain level of action in order to get those goals accomplished. Here are a few ways I’m planning on achieving my goals this year.
This week’s topic – how are you planning to achieve your 2020 goals? You can write about this, or any other running related topic. Remember to Link-up with Kim and Zenaida and the bottom of this post!
For reference, here are my goals for 2020:
Sharing My Goals
One way for me to stay accountable is to share my goals. You can read all about my 2020 goals here and I also pinned them as a highlight on my Instagram page. I share my goals for two main reasons:
1 – To get support from the online fitness community. I really have a great tribe of online friends and they are always so positive. Their kind words and encouragement keep me going.
2 – To help me stay accountable. When the goals are written there in black and white, it’s hard to ignore them or to “forget” them!
Set smaller monthly goals
I like to chip away slowly at my larger goals by setting monthly goals. This makes the goal more attainable, and less scary.
Mid-Year Check In
Each yeah I do a mid-year check in blog post in July. This is great because I can see how far, or close, I am to achieving my goals. If I’m way off from a goal it’s also a time for me to decide if I should re-adjust that goal or what I can do to kick things up a notch to conquer that goal.
Joining the OTF Transformation Challenge
The transformation challenge will take place at all OTF studios from January 20 – March 15. The winners will be based on the percentage of fat loss at the end of the 8 weeks, but that’s not the goal for me. Because so many OTF members are taking part in this, I’ve been able to join Facebook support groups which is awesome – you know I’m all about the community aspect of fitness! During this challenge, we’re put on teams with a specific coach, so I’m looking forward to getting training and nutrition tips as well. I’m hoping that the momentum from the challenge will carry on throughout the year.
How are you planning to achieve your 2020 goals?
Join the Link-Up!
Topic for next week – What’s on your Winter bucket list?