Happy Tuesday! I hope that you’re having a great week so far. While we’re not experiencing an official “heatwave” this week, it’s still pretty warm (temps in the 90s). Although it’s important to stay hydrated, it’s even more important to do so during the summer.
This week’s Tuesday Topic: What are your favorite summer drinks to help you stay hydrated? You can write about this topic, or feel free to post any running related blog post. Remember to Link-up with Kim and Zenaida and the bottom of this post!
Here are a few of my favorite summer drinks to stay hydrated when the temperatures rise!
Don’t get me wrong, I enjoy lemonade, but sometimes it can be a little sweet. Lemon water is a little tart but also so refreshing. I usually make a pitcher of it on the weekend to enjoy during the week. I don’t drink it daily, but it can really help if you’re feeling bloated, as it’s a natural diuretic.
I think this one is self explanatory but is there anything better than ice cold water after a run?!
This is another drink that I have all year, but I tend to drink more smoothies in the summer. The great thing about smoothies is that no two smoothies are the same, so you never get bored. You can add a variety of fruits and vegetables. In the summer I try to always add fruits and vegetables with a high amount of water, such as cucumbers and watermelon.
Tell me: What are your favorite summer drinks to stay hydrated?
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Topic for next week – How do you incorporate fitness with your family? We hope you’ll link up with us!