Happy Sunday! I have vacation days to use up at work so I took another staycation this week. It was great because I felt like I was able to catch up on a few things, run errands, etc. This was another good week of workouts. I feel like I’m back in a groove, finally. I’ll pretty much be on autopilot until I start training for another race starting next year. Here’s my week-in-review!
4 mile run. I find it super difficult to find motivation to workout on Mondays so I was happy with this run. The colorful socks helped too 🙂
30 minute walk + 30 minute total body workout.
Boot Camp class (60 minutes).
6 mile run. I was originally planning for 5 miles but my legs felt good so I added the extra mile.
Body Works + Abs class (60 minutes). Holy cow this class completely kicked my butt.
Colony Grill Hot Oil 5K. When a race provides pizza and beer at the finish, you can guarantee I’ll be there.
I was experiencing some knee pain so that’s why I opted to only run 3 days this week. I have been very lazy when it comes to doing my PT exercises, so I’m sure that may be causing some of the knee pain. I am going to be more diligent about doing these exercises from now on. I’m hoping to get my weekly mileage between 18-25 miles moving forward.
Earlier today I registered for The Great Turkey Escape 5K on Thanksgiving morning. I’m doing the race with my mom and a few friends so it should be fun! I’m hoping to also find a holiday run to do in December as well. I LOVE holiday themed runs!
Oh, and one more thing! Pro Compression opened up their 2018 ambassador applications a few days ago. I’ve been an ambassador for this company for years and I really cannot say enough good things about them and their products. If you wear their socks and want to spread the ProCo love, I encourage you to apply! If you have any questions, just let me know.