Happy Sunday! I hope that everyone had a great week and weekend. I was very appreciative of a 4 day work week and I’m also looking forward to my staycation next week.
Here’s how my workouts went this week
Here’s how my workouts went this week:
Monday, June 29
Peloton Spotify Mint EDM Ride 1/22/20 – Olivia (45 minutes)
Peloton King Princess Ride 6/23/20 – Emma (20 minutes)
#nevermissamonday 🙂 So….I wasn’t feeling the music for either ride. There were 2 or 3 songs I liked from the EDM ride and the music for the King Princess rides weren’t good for spinning – her voice is beautiful but the songs are more slow tempo. I feel like they would be great for a Yoga flow class. But this is why I’m loving exploring the Artist Series classes – I get to try out a bunch of different classes and get exposed to more genres or music.
Tuesday, June 30
Orangetheory Fitness – Strength (45 minutes)
Peloton Weezer Ride 1/2/20 – Denis (30 minutes)
Nothing like a spicy OTF workout to start off the day. It was a strength day which meant inclines on the treadmill (don’t like) and lifting heavier on the floor (love). For some reason, I’m having a good time on the rowers. I’m not sure if doing cycle more consistently has helped with my endurance and rowing, but I’ll take it! When I got back home, I jumped on the bike to take a 30 min class. Music was great and a lot of fun!
Wednesday, July 1
Peloton Go Canada! Ride 6/29/20 – Cody (20 minutes)
Peloton R&B Bootcamp 12/14/19 – Jess (60 minutes)
Happy Canada Day to our neighbors up north!
I was really tired on Tuesday and that kind of spilled over into the morning when I woke up, but I fought the urge to sleep in. I used the ride as a warm up to wake up my legs and body. I didn’t want to go right into doing the boot camp until I got a little more energy. The boot camp class was just what I needed – great music, great focus on upper, lower and core workouts and nice treadmill blocks.
For perspective, my May challenge was to earn 1,800 exercise minutes for the month and my June challenge was to double my move goal (which would be 1,200 calories) twice during this month. I was able to hit those monthly goals but I’m really not sure about the July goal – that’s a lot of calories to burn!
I am very much looking forward to my staycation next week. It’s going to be great to disconnect and do whatever I want next week. Besides getting in my workouts, I have no other plans, but I’ll probably do some reading and watch Netflix.
…and now for this week’s meme collection..
That’s it! I hope you had a great week 🙂