Happy Sunday. I hope that everyone had a great week and enjoying the holiday weekend. I don’t have any plans but to enjoy grilled food and an adult beverage, lol. Here’s how my workouts went this past week. Monday, June 27 Warm Up Walk 3/24/22 – Jon (10 minutes) Saturday60 Advanced Full Body Bootcamp 6/25/22 […]
Tuesday Topics: Running – Warming Up & Cooling Down
Happy Tuesday! It’s time for another edition of Tuesday Topics. This week’s Tuesday Topic: FREE topic!. Remember to link-up with Kim and Zenaida and the bottom of this post. It’s so important to both warm up before a run and cool down after a run. For the past few months, I’ve been making a better […]
Weekly Run Down: Quick Trip to Boston
Happy Sunday. I hope that everyone had a great week. I was off work on Monday (Juneteenth) and Tuesday (PTO) so I had a nice short week. Luckily I was able to get in a good mix of workouts. Monday, June 20 Classic Rock Run 5/1/22 – Tobias (30 minutes) Dance Music Ride 6/11/22 – […]
Tuesday Topics: My Perfect Workout Playlist
Happy Tuesday! It’s time for another edition of Tuesday Topics. This week’s Tuesday Topic: It’s World Day of Music – what songs would be on your playlist?. Remember to link-up with Kim and Zenaida and the bottom of this post. Today is World Day of Music, a day to appreciate all forms of music. I’m […]
Tuesday Topics: Summer Fitness Goals
Happy Tuesday! It’s time for another edition of Tuesday Topics. This week’s Tuesday Topic: What are your Summer fitness goals?. Remember to link-up with Kim and Zenaida and the bottom of this post. This Summer, I’m not planning on taking on any new fitness classes, but I do have a few goals that I would […]
Weekly Run Down: A Long Week
Happy Sunday. I hope that everyone had a good week. For once, I can say we had a pretty good weather week here – little to no rain and not a lot of humidity. Despite the great weather, this week felt super loooonnngggg. I was so happy when it was finally Friday. Here’s how my […]
Tuesday Topics: Summer Bucket List
Happy Tuesday! It’s time for another edition of Tuesday Topics. This week’s Tuesday Topic: What’s on your Summer bucket list?. Remember to link-up with Kim and Zenaida and the bottom of this post. Although we’re still in Spring (Summer “officially” starts on June 21), the temps are heating up outside so it certainly feels like […]
Weekly Run Down: Hello June
Happy Sunday. I hope that everyone had a great week. Although it was a 4-day work week, it felt super long to me. Anyone else feel that way? Monday, May 30 Pop Punk Run 5/3/22 – Jeffrey (30 minutes) Orangetheory Fitness (60 minutes) Core Strength 5/14/22 – Callie (5 minutes) Bollywood Pilates 5/27/22 – Aditi […]
June 2022 Goals
Happy Friday! It’s a new month and it’s time to set new goals! I can’t believe we’re already in June. No matter how crazy everything gets, I always like to set monthly goals because I find that they help to keep me focused. These were my goals for May: Complete all the Peloton Rock 22 […]
Tuesday Topics: Celebrating Global Running Day
Happy Tuesday! It’s time for another edition of Tuesday Topics. This week’s Tuesday Topic: How will you celebrate Global Running Day?. Remember to link-up with Kim and Zenaida and the bottom of this post. A little background on the day – Global Running Day is a worldwide celebration of running that encourages people of all […]