Happy Sunday! I hope that everyone had a great week. Thank goodness we finally got a small break from the oppressive heat and humidity for a few days this week! Here’s how my workouts went this week. Monday, July 19 Spice Girls Core Strength 7/14/21 – Olivia (20 minutes) Spice Girls Run 7/15/21 – Becs […]
Tuesday Topics: Benefits of Running with Groups
Happy Tuesday! It’s time for another edition of Tuesday Topics. This week’s Tuesday Topic: benefits of running with groups! Remember to link-up with Kim and Zenaida and the bottom of this post! I’ll admit that I am more of a solo runner due to the amount of treadmill runs that I do, but there are […]
Weekly Run Down: Cruising Through July
Happy Sunday! I hope that everyone had a great week. I was just looking at the calendar and realized that we’re halfway through July already. How did that happen? Here’s how my workouts went this week. Monday, July 12 AFO Warm Up Run: Twenty One Pilots 7/2/21 – Becs (10 minutes) AFO Ride: Gorgon City […]
Tuesday Topics: Funny Fitness Myths
Happy Tuesday! It’s time for another edition of Tuesday Topics.This week’s Tuesday Topic: funny fitness myths! Remember to link-up with Kim and Zenaida and the bottom of this post! Did you know that everyone on the internet is an expert when it comes to giving fitness advice? It’s amazing how many people I see that […]
Weekly Run Down: Staycation Vibes
Happy Sunday! I hope that everyone had a great week. Although busy, I enjoyed my staycation and week off work. Here’s how my workouts went this week. Monday, July 5 AFO Run: Nas 7/3/21 – Jess (20 minutes) AFO Cool Down Run: Nas 7/3/21 – Chase (10 minutes) AFO Warm Up Ride: Nas 7/3/21 – […]
Tuesday Topics: Mid-Year Review
Happy Tuesday! It’s time for another edition of Tuesday Topics.This week’s Tuesday Topic: your mod-year review!. Remember to link-up with Kim and Zenaida and the bottom of this post! I can’t believe it’s already time for a mid-year review. This is the time of year where I see how I’m progressing with my 2021 goals. […]
Weekly Run Down: Hello July
Happy Sunday! Let me be the first to say that I’m thrilled the heatwave is finally over. This week was just brutal and it seemed like it was super hot everywhere. Here’s how my workouts went this week. Monday, June 28 Orangetheory Fitness – ESP (60 minutes) Pride Celebration Ride 6/21/21 – Erik (45 minutes) […]
July 2021 Goals
Happy Friday! It’s a new month and it’s time to set new goals! No matter how crazy everything gets, I always like to set monthly goals because I find that they help to keep me focused. First, let’s take a look at my goals from June: Complete the Peloton Strong Body Strong Core Program Grade: […]
Tuesday Topics: Favorite Peloton Accessories
Happy Tuesday! It’s time for another edition of Tuesday Topics.This week’s Tuesday Topic: FREE topic! This week I’m discussing my favorite accessories for the Peloton bike and treadmill. Remember to link-up with Kim and Zenaida and the bottom of this post! I get a lot of use out of my bike and treadmill and one […]
Weekly Run Down: Hello Summer (Officially)
Happy Sunday! Summer officially started on June 20. Mother Nature must have been in a great mood this week because we were blessed with beautiful weather (except for the humidity this weekend)! I think we only turned on our AC once or twice the entire week. If summer could be like this all the time […]
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