Happy Sunday! I hope that everyone had a good week and is currently spending the holiday with family and friends. Here’s how my workouts went this week: Monday, December 19 Linkin Park Run 12/14/22 – Jermaine (30 minutes) Linkin Park Ride 12/14/22 – Kendall (30 minutes) Orangetheory Fitness (60 minutes) These Linkin Park classes were […]
Weekly Run Down: Holiday Crunch Time
Happy Sunday! How is everyone feeling as we approach crunch time for the holidays? I am happy to say that all my holiday shopping is done, presents have been wrapped and all I have left to do is go grocery shopping at some point next week. Here’s how my workouts went this week: Monday, December […]
Weekly Run Down: Getting into the Holiday Spirit
Happy Sunday! I hope everyone had a great week. It’s definitely starting to feel like Christmas here due to the nice colder weather and storefront holiday decorations. Here’s how my workouts went this week: Monday, December 5 Mariah Carey Run 12/2/22 – Jeffrey (30 minutes) Mariah Carey Two for One Ride 12/2/22 – Cody & […]
Weekly Run Down: Hello December
Happy Sunday! And just like that, it’s December. I’m kind of in denial that this is the last month of the year. I know that this month will probably fly by as that is what normally happens every December. Here’s how my workouts went this week: Monday, November 28 HIIT Run 3/22/20 – Jess (20 […]
Weekly Run Down: Happy Thanksgiving!
Happy Sunday! I hope that everyone had a great Thanksgiving holiday. I very much enjoyed my time off this week and it was nice to have the free time to run errands and spend time with family. Here’s how my workouts went this week: Monday, November 21 Our Future Selves Run: Dr David Agus 10/18/22 […]
Weekly Run Down: It’s Almost Gobble Gobble Time!
Happy Sunday! I hope that everyone had a great week. My week felt super long, probably because I’m off work next week. It always seems like there are 1,000 things to to before you take off work, but I felt good when I logged off at 5pm on Friday. Here’s how my workouts went this […]
Weekly Run Down: Is it Summer, Spring or Fall?
Happy Sunday! I hope that everyone had a great week and enjoyed this crazy weather. Here’s how my workouts went this week: Monday, November 7 Kendrick Lamar Shadowboxing 11/2/22 – Kendall (20 minutes) Kendrink Lamar Boxing Stretch 11/2/22 – Kendall (10 minutes) Orangetheory Fitness (60 minutes) Moulin Rouge 9/21/22 – Tobias (30 minutes) #nevermissamonday! I […]
Weekly Run Down: Hello November
Happy Sunday! I hope that everyone had a great week. We have had absolutely beautiful weather for most of the week. I am soaking it all in before because I have a feeling it will feel like Winter again soon. Talk about weather whiplash! Good luck to all of the NYC Marathon runners today! This […]
Weekly Run Down: Surviving Hell Week
Happy Sunday! Anyone else in disbelief that November starts on Tuesday? I always say once we hit November, the year is pretty much over because the days just go by so quickly, especially with all of the holidays. This week was hard, but also somewhat fun? Here’s how my workouts went this week: Monday, October […]
Weekly Run Down: Mini-Staycation
Happy Sunday! I hope that everyone had a good week. I’m currently enjoying a min-staycation as I took off work Thursday and Friday. It was much needed as things have been so hectic the last few weeks. Here’s how my workouts went this week: Monday, October 17 LHHM Celebration Run 9/30/22 – Becs (30 minutes) […]
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